Easy Ciambotta Recipe

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Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.

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Easy Ciambotta Recipe

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Ciambotta, also known as giambotta, is a traditional southern Italian vegetable stew. Easy, economical and great for meal prep.

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Ingredients: – olive oil – onion – garlic – tomato paste – tomatoes – passata – zucchini – eggplant – potatoes – peppers – fresh herbs – salt/pepper

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Heat olive oil in a large soup pot over medium heat. Sauté onions followed by garlic, and tomato paste.

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Add the tomatoes, and passata. Bring to a gentle simmer.

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In a second pot, heat olive oil. Add the rest of the vegetables and cook until they soften slightly. Combine with tomato mixture and simmer for approximately 20-30 minutes.

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Add the chopped fresh herbs, taste and adjust for salt and pepper. Enjoy with a nice slice of Italian crusty bread!

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For a step by step tutorial, printable recipe and more, GO TO:

Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.