Skillet Broccoli You'll Have on Repeat

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Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.

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Skillet Broccoli You'll Have on Repeat

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This recipe for skillet broccoli with garlic and toasted sesame seeds is quick, simple, and flavorful. Both kids and adults just love it!

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Ingredients: – Olive oil – Garlic – Fresh thyme – Chili flakes – Broccoli (washed, cut into 1-inch florets with stems) – Salt – Water

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Prepare Garlic Mixture: Combine 1 tablespoon of olive oil with garlic, thyme, and a pinch of chili flakes. Set aside.

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Heat olive oil over medium-high heat. Add broccoli pieces and salt. Cook without stirring for 2 minutes.

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Add the water, cover the skillet, and let the broccoli steam until it turns bright green but remains crisp (about 2 minutes).

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Push the broccoli to one side of the skillet. Add the garlic mixture. Stir and saute until fragrant (around 30 seconds). Combine with broccoli in the pan.

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Garnish with toasted sesame seeds. Season to taste, serve immediately and enjoy!

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For a step by step tutorial, printable recipe and more, GO TO:

Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.