Vegetable Barley Soup Recipe

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Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.

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Vegetable Barley Soup Recipe

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This Healthy Vegetable Barley Soup Recipe is a wholesome and satisfying soup packed with nutrition. Loaded with veggies, fiber-rich barley, and a flavorful broth.

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Ingredients: – olive oil – onion – herbs – chili flakes – garlic – carrots, celery – tomato paste – vegetable stock – pearled barley – lemon juice

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Add olive oil to a pot. Sauté onions with thyme and chili flakes until soft. Add the carrots and celery; cook until they soften. Add garlic and tomato paste and sauté.

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Add the vegetable broth, pearled barley, and bay leaf; simmer for 1 hour. Taste and adjust seasonings. Garnish with chopped parsley, lemon juice and enjoy!

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For a step by step tutorial, printable recipe and more, GO TO:

Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.