A single Greek Yogurt Goji Berry Almond Date Energy Bite covered in coconut.

Date Energy Balls

Date Energy Balls- a healthy snack guaranteed to satisfy the munchies, no matter when that feeling hits!
Course snack/breakfast
Cuisine American
Keyword yogurt balls
Prep Time 15 minutes
Total Time 15 minutes
Servings 24 bites
Calories 71kcal
Author Maria Vannelli RD


  • 10-12 large Medjool dates pitted
  • 1 cup almonds whole
  • 2 tablespoons sunflower seeds unsalted
  • 2 tablespoons goji berries
  • 2 tablespoons cacao nibs
  • 2 tablespoons dried cranberries unsweetened
  • 1/8 teaspoon sea salt
  • 4 tablespoons Greek yogurt
  • OPTIONAL: unsweetened shredded coconut or cocoa powder for rolling


  • Combine the dates and almonds in a food processor and pulse for about 30 seconds.
  • Add the sunflower seeds, goji berries, cacao nibs, cranberries and salt.
  • Pulse for about 30 seconds or until desired consistency is achieved.
  • Add the yogurt and pulse until incorporated.
  • Shape mixture into 1 inch balls with damp hands.
  • Place in fridge.
  • Optional: roll balls in unsweetened shredded coconut or cocoa powder.


Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 


Serving: 1bite | Calories: 71kcal | Carbohydrates: 9g | Protein: 1g | Fat: 3g | Sodium: 14mg | Potassium: 112mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Calcium: 22mg | Iron: 0.3mg