How to Easily Remove Pomegranate Seeds
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Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Rinse the pomegranate under running water.
With a sharp paring knife, make an incision all around the crown area, about 1/2 inch from the top.
Gently remove this top piece.
Make a few angular 1/2 inch cuts in the white membrane located in the center of the fruit. Gently remove this white section.
Score the exterior of the pomegranate along the "ridges" from the crown to the base.
Gently insert the knife, (about one inch) in the middle section of the pomegranate and give it a gentle twist.
Firmly grasp the pomegranate with your fingers, and gently pry the pomegranate open. This will reveal the sections.
Detach each section from the base and begin to gently pop the seeds in a bowl. Discard the white membrane.
1 serving = 1/2 cup.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
Serving: 1serving | Calories: 58kcal | Carbohydrates: 13g | Protein: 1g | Sodium: 2mg | Potassium: 166mg | Fiber: 2g | Sugar: 9g | Vitamin C: 7.2mg | Calcium: 7mg | Iron: 0.2mg