Easy White Bean Spinach Soup Recipe

An overhead photo of white beans and spinach soup on a white bowl with a tablespoon.

Easy White Bean Spinach Soup Recipe

Make a comforting white bean spinach soup in just 30 minutes! Packed with hearty cannellini beans, fresh spinach, and vibrant flavors, this quick and easy recipe is perfect for weeknight meals.

Course Soup

Cuisine American

Prep Time 5

Cook Time 25

Total Time 30

Servings servings

Calories 71kcal

Author Maria Vannelli RD

Ingredients

1 tablespoon olive oil extra virgin
1 onion large, diced
1 celery rib sliced
3-4 garlic cloves minced
4 cups vegetable stock
1 yellow potato large, peeled and grated
1 bay leaf
½ teaspoon thyme dried
1 19-ounce can white beans drained and rinsed
10-12 ounces spinach chopped, tough stems removed
1 tablespoon Italian parsley fresh, minced
1 tablespoon lemon juice freshly squeezed
1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese. optional
salt and pepper to taste

Instructions

Drizzle olive oil in a large stockpot set over medium heat.
Add the chopped onions and celery, and saute for about 5 minutes or until onions are translucent.
Add the garlic and cook for barely a minute, stirring frequently.
Add the vegetable stock, grated potato, bay leaf, and thyme.
Bring to a boil, then reduce heat to medium, cover and simmer for 15 minutes.
Add the white kidney beans and simmer for another 5 minutes.
Stir in the spinach and simmer for 1 more minute.
Remove from heat and add lemon juice and parsley.
Adjust salt and pepper seasonings.
If using, garnish with cheese.
Serve immediately and enjoy.
WATCH THE VIDEO ON THE RECIPE CARD TO SEE HOW EASY IT IS TO MAKE THIS RECIPE!

Video

Notes

Total Yield: approx 2 Liters
Allow the soup to cool to room temperature before storing it.
Store the soup in the refrigerator if you plan to eat it within 3 to 4 days.
If you want to keep the soup for a longer period, consider freezing it. Portion the soup into freezer-safe containers. Label with the date and contents. Use within 3 months. To reheat: Thaw in the refrigerator overnight and reheat gently on the stovetop or in the microwave.
Keep in mind that freezing can change the texture of some ingredients, especially leafy greens like spinach. If you prefer a fresher texture, consider adding fresh spinach during the reheating process instead of freezing it with the soup.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

*recipe lightly adapted from a Canadian Living recipe

Nutrition