Italian Style Sauteed Onion and Zucchini Rounds
Don't like zucchini? Bet you'll love this recipe! Simple,unbelievably tasty & healthy-Italian Style Sauteed Onion and Zucchini Rounds. Ready in 20 minutes.
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 4 servings
- 3 tablespoons olive oil
- 1 small onion sliced thinly
- 3-4 small zucchini thinly sliced (about 1 pound)
- 2-3 garlic cloves minced
- 1 teaspoon fresh oregano minced
- salt and pepper to taste
- 2 eggs room temperature, slightly beaten (optional)
- 1/4 -1/3 cup grated Parmesan cheese.
- more oregano for garnishing
Heat 1 tablespoon of olive oil in a very large skillet over medium-high heat.
Add onion and reduce heat to medium.
Cook, stirring occasionally until just beginning to caramelize, about 5-7 minutes.
Add remaining 2 tablespoons of olive oil.
Add sliced zucchini, garlic, and spices.
Saute, while stirring and shaking the pan frequently, until golden brown. This should take between 4-7 minutes. Zucchini should be cooked, but still be crisp.
OPTIONAL STEP: Add the eggs and cook over medium heat. Stir and shake the pan for 2-3 minutes until the egg is cooked.
Add cheese and gently combine.
Transfer to serving dish.
Garnish with extra oregano.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
Serving: 1serving | Calories: 155kcal | Carbohydrates: 8g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 80mg | Sodium: 11mg | Potassium: 454mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8.3% | Vitamin C: 34.9% | Calcium: 5.3% | Iron: 6.8%