Homemade Breakfast Sausage Recipe + Book Review
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Homemade Breakfast Sausage Recipe

A Homemade Breakfast Sausage Recipe and book review of: The Complete Art & Science of Sausage Making: 150 Healthy Homemade Recipes from Chorizo to Hot Dogs
Course Breakfast
Cuisine American
Keyword homemade sausage recipe
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 245kcal
Author Maria Vannelli RD

Ingredients

  • 1 English Muffin split open
  • 1 Breakfast Sausage Patty cooked
  • 2 slices tomato
  • 3-4 leaf lettuce
  • 1 slice of cheese provolone, havarti, etc...

Instructions

  • Toast the English muffin.
  • Re-heat the sausage patty in the microwave.
  • Place the sausage patty, tomato, lettuce and cheese in the English Muffin.
  • Serve immediately.

Notes

Recipe for the Breakfast Sausage Patty can be found in the book entitled: "The Complete Art & Science of Sausage Making: 150 Healthy Homemade Recipes from Chorizo to Hot Dogs".
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 
 

Nutrition

Serving: 1serving | Calories: 245kcal | Carbohydrates: 28g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 519mg | Potassium: 241mg | Fiber: 2g | Sugar: 1g | Vitamin A: 920IU | Vitamin C: 7.4mg | Calcium: 241mg | Iron: 0.5mg