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Homemade Breakfast Sausage Recipe
A Homemade Breakfast Sausage Recipe and book review of: The Complete Art & Science of Sausage Making: 150 Healthy Homemade Recipes from Chorizo to Hot Dogs
Course
Breakfast
Cuisine
American
Prep Time
2
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
4
minutes
minutes
Servings
1
serving
Calories
245
kcal
Author
Maria Vannelli RD
Ingredients
1
English Muffin
split open
1
Breakfast Sausage Patty
cooked
2
slices
tomato
3-4
leaf lettuce
1
slice
of cheese
provolone, havarti, etc...
Instructions
Toast the English muffin.
Re-heat the sausage patty in the microwave.
Place the sausage patty, tomato, lettuce and cheese in the English Muffin.
Serve immediately.
Notes
Recipe for the Breakfast Sausage Patty can be found in the book entitled: "
The Complete Art & Science of Sausage Making: 150 Healthy Homemade Recipes from Chorizo to Hot Dogs
".
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
Nutrition
Serving:
1
serving
|
Calories:
245
kcal
|
Carbohydrates:
28
g
|
Protein:
12
g
|
Fat:
8
g
|
Saturated Fat:
5
g
|
Cholesterol:
20
mg
|
Sodium:
519
mg
|
Potassium:
241
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
920
IU
|
Vitamin C:
7.4
mg
|
Calcium:
241
mg
|
Iron:
0.5
mg