An overhead shot showing the texture of the Crustless Spinach Quiche.

Crustless Spinach Quiche

If you have frozen spinach, eggs, cheese and ONE onion, you can make this Simple Easy Crustless Spinach Quiche
Course Main Course
Cuisine American
Keyword crustless quiche recipes, crustless spinach quiche, easy crustless quiche, spinach quiche recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 servings
Calories 260kcal
Author Maria Vannelli RD


  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 onion chopped
  • 10 ounces spinach fresh (washed) or frozen (thawed and drained)
  • 5 eggs beaten
  • 3 cups shredded cheese see note
  • 1 tablespoon parsley fresh, chopped
  • pinch nutmeg optional
  • 1/8 teaspoon salt
  • pinch pepper


  • Spray a 10 inch pie plate with non-stick spray. Set aside.
  • Preheat oven to 350℉.
  • Over medium-high heat, heat olive oil in a large skillet.
  • Add garlic, stir-fry for 1 minute.
  • Add onions and cook for about 5 minutes or until softened.
  • Add spinach and cook, stirring occasionally until mixture has lost its' moisture.
  • Meanwhile, combine eggs, cheese, herbs and spices.
  • Remove spinach mixture from heat and set aside to cool slightly for a few minutes.
  • Combine cheese and spinach mixture.
  • Pour mixture in prepared pie plate.
  • Bake in oven for approximately 30-40 minutes or until mixture has set.



You really can use any combination of cheeses for this recipe. Gruyere, swiss,mozzarella,asiago,cheddar,feta, ricotta, etc.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 
*recipe lightly adapted from Allrecipes


Serving: 1serving | Calories: 260kcal | Carbohydrates: 5g | Protein: 18g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 180mg | Sodium: 490mg | Potassium: 383mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5065IU | Vitamin C: 15.8mg | Calcium: 356mg | Iron: 2.3mg