A few black bananas have been slit open with a knife. The interior of the roasted bananas are placed in a bowl.

Roasted Bananas

The sweet smell of Oven Roasted Bananas is simply intoxicating. If you have recipes for overripe bananas, you have to try this!
Course diy
Cuisine American
Keyword Grilled bananas, Roasted Bananas
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 12 servings
Calories 52kcal
Author Maria Vannelli RD


  • 6 bananas unpeeled,


  • Preheat your oven to 300°F
  • Rinse and dry your bananas.
  • Line a baking sheet with parchment paper or aluminum foil.
  • Place the unpeeled bananas on the lined baking sheet.
  • With the tines of a fork, poke a few holes in the banana skin. 
  • Bake the bananas for 15-30 minutes*. When the peel becomes shiny and black, remove them from the oven.
  • When cool enough to handle, split open the skin in order to scoop out the roasted banana.
  • The roasted bananas can be used immediately or frozen. 


*cooking time will vary based on the size of your bananas so make sure to check often.
You can roast as many bananas as you want.
1/2 banana = 1 serving
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 


Serving: 1serving | Calories: 52kcal | Carbohydrates: 13g | Potassium: 211mg | Fiber: 1g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 3mg | Iron: 0.2mg