Air Fryer Cod with Panko
There are dozens of cod fish recipes, but this air fryer cod recipe with panko can convert even the biggest fish critics out there.
servings (6 ounces each)
Maria Vannelli RD
panko bread crumbs
Italian flat-leaf parsley
fresh, finely chopped
fish fillets of firm white fish
approximately 454 grams, skinless
salt and pepper according to taste
parsley for garnishing
vegetable oil spray
for the air fryer basket
Preheat the air fryer oven to 375°F (190°C).
In a small bowl, combine the panko, parsley, garlic, oregano, and olive oil. Set aside.
Pat the fish fillets dry with a clean, lint-free tea towel or paper towel.
Use the back of a spoon or a pastry brush to spread the Greek yogurt across the tops of the fillets. Spread the yogurt thinly and evenly.
Sprinkle the panko breadcrumb mixture over the top of the yogurt. Press gently to adhere.
Lightly spray your air fryer basket with a vegetable oil spray.
Place your cod, with the crumb side facing up, on the air fryer basket.
Bake for approximately 14-20 minutes, or until the internal temperature reaches 145°F (63°C). The total cooking time depends on the thickness of the cod fillets.
Remove and serve immediately with your favorite sides.
OPTIONAL: Garnish with chopped parsley and serve with lemon wedges.
Preheating your oven ensures the panko breading becomes crispy.
Spread out the fish fillets on the air fryer basket as much as possible for sufficient airflow around all the pieces. This will help them cook evenly.
If necessary, tucking the thinner tail ends under the cod pieces prevents it from overcooking.
Keep in mind that the total cook time depends on the thickness of your cod fillets.
Avoid using non-stick spray on your airfryer basket.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
Air Fryer Cod with Panko https://www.shelovesbiscotti.com/air-fryer-cod/ June 3, 2021