10ouncesspinachfresh (washed) or frozen (thawed and drained)
5eggsbeaten
3cupsshredded cheesesee note
1tablespoonparsleyfresh, chopped
pinchnutmegoptional
⅛teaspoonsalt
pinchpepper
Instructions
Spray a 10-inch pie plate with non-stick spray. Set aside.
Preheat the oven to 350℉ (175 °C).
Over medium heat, heat olive oil in a large skillet.
Add garlic, stir-fry for 1 minute.
Add onions and cook for about 5 minutes or until softened.
Add spinach and cook, stirring occasionally until mixture has lost its' moisture.
Meanwhile, combine eggs, cheese, herbs and spices.
Remove spinach mixture from heat and set aside to cool slightly for a few minutes.
Combine cheese and spinach mixture.
Pour mixture in prepared pie plate.
Bake in the oven for approximately 30-40 minutes or until the center is set.
Video
Notes
To prevent your quiche from becoming too moist, cook the vegetables before adding them to the egg mixture.If you have a few extra minutes, shred your own cheese as this will ensure a fresher, preservative-free product -plus it is cheaper!You really can use any combination of cheeses for this recipe. Gruyere, swiss,mozzarella,asiago,cheddar,feta, ricotta, etc.Since every oven heats differently, start checking your quiche 5-10 minutes before the recommended time. Once the top is firm to the touch, your crustless quiche is ready!Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. *recipe lightly adapted from Allrecipes