Baked Zucchini Sticks

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Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.

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Baked Zucchini Sticks

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Are you looking for the best zucchini appetizer? These Baked Zucchini Sticks are perfect whether you bake them in the oven or an air fryer. Great for game day!

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Ingredients: – zucchini – flour – eggs – milk – garlic – panko – grated cheese – parsley, oregano, paprika, salt and pepper

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Rinse the zucchini and trim off the ends. Leave the peel on. Cut into ½-inch sticks.

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Prepare 3 shallow plates. Plate #1: whisk the flour; Plate #2: whisk the eggs, milk and garlic; Plate #3: Combine panko, cheese, parsley, oregano, paprika, salt, and pepper.

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Coat each zucchini stick lightly with flour.

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Next, dip in the egg wash and finally roll lightly in the panko mixture.

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Place zucchini sticks on a parchment-lined baking sheet or air fryer basket. Bake and enjoy with a dipping sauce.

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Need a dipping sauce? Try this Garlic Yogurt Sauce!

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For a step by step tutorial, printable recipe and more, GO TO:

Hi, I'm Maria, a dietitian and content creator. Join me as I share traditional Italian recipes from my youth to modern twists on Italian classics and more using fresh, seasonal ingredients.