Garlic Yogurt Sauce: Healthy and Fresh!

This homemade Garlic Yogurt Sauce is the perfect complement to various appetizers and mains. Healthy & fresh with an ever-so-slight tanginess, you’ll love this dipping sauce!

Looking for a little something-something to top off your savory recipes?

Look no further!

Whether using this Greek yogurt sauce for zucchini sticks, chicken spiedini or chickpea fries, you will love how easy this recipe comes together with ingredients you probably already have in your refrigerator.

You only need Greek yogurt, garlic, chives, lemon juice and salt.

Instructions

The first thing we will do is rinse and dry a small handful of chives. Then, chop them up to get the equivalence of 1 heaping tablespoon.

We also need to mince or grate 1 clove of garlic. 

Then, in a small bowl, combine ½ cup of Greek yogurt, 1 tablespoon of chopped chives, 1 clove of garlic (minced or grated), 1 teaspoon of freshly squeezed lemon juice and a pinch of salt. 

That’s it! 

Cover and refrigerate until needed. If desired, garnish with more chopped chives before serving. 

What else can I use this dip for?

• Pan-fried foods While these tend to feel richer and denser like they pack a punch, the sauce is slightly tangy and light. The flavors complement one another so well! Great with potato croquettes, or salmon croquettes (pictured above).
• Grilled vegetables. 
• Air fryer potatoes.
• Salad dressing. 

The truth is that this subtle and fresh sauce pairs well with almost anything.

Is this garlic yogurt sauce healthy?

Yes, this is a healthy alternative to mayo especially when you compare it to other dipping sauces made with mayonnaise and heavy cream. 

Yogurt, the main ingredient, provides some protein. It also gives you a healthy dose of nutrients like calcium, vitamin B-2, vitamin B-12, and phosphorus. [Source]

So dip and double-dip (gasp!) away – this healthy garlic dip won’t go against any New Year’s resolutions.

Tips

• Replace the chives with mint, dill, parsley or even tarragon.
• Brush it on fish before baking or grilling.
• Great as a spread for burgers.
• The recipe amounts can easily be doubled.
• Replace the lemon juice with lime juice.
• It pairs incredibly well with ultra-spicy food.
• Use roasted garlic for another taste experience.

Recipe source

My family has a cooking gene, and I think my daughter, Sara, inherited it.

Lucky me!

When my daughter Sara was a teenager, she created this condiment spontaneously when something she was cooking turned out a little bit too spicy, even for her.

Apparently, her hand slipped on those dried red chili peppers. 

Once I tasted it, I thought it would be a great addition to other foods, too – not just spicy stuff. It has since become a household staple.

I think that foods that combine two or more flavors from sweet, salty, bitter, and sour end up with the most pleasant, complex tastes! So, if you try your yogurt sauce and find it to be a little one-dimensional, think of what flavor characteristic it is missing and try adding that. 

You won’t believe how versatile this recipe is. Let me know in the comments below how you adapted it to your tastes and what recipe you combined it with!

I can’t think of an easier, more versatile, or healthier sauce!

Give it a try and see for yourself.

Happy experimenting! 

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THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

Ciao for now,

Maria 

★★★★★ If you have made this yogurt garlic sauce, I would love to hear about it in the comments below and be sure to rate the recipe!

Recipe

Garlic Yogurt Sauce

This homemade Garlic Yogurt Sauce is the perfect complement to a great variety of appetizers and mains. Healthy & fresh with an ever-so-slight tanginess, you'll love this dipping sauce!

5 from 4 votes

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Course: Appetizer

Cuisine: Mediterranean

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4 servings

Calories: 27kcal

Author: Maria Vannelli RD

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Ingredients

• ½ cup greek yogurt plain
• 1 garlic clove minced or grated
• 1 tablespoon chives fresh, minced
• 1 teaspoon lemon juice freshly squeezed
• pinch kosher salt

Instructions

• Combine all the ingredients in a bowl.
• Cover and refrigerate until ready to use. 

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Video

Notes

• Replace the chives with mint, dill, parsley or even tarragon.
• Brush it on fish before baking or grilling.
• Great as a spread for burgers.
• Amounts can easily be doubled.
• Replace the lemon juice with lime juice.
• It pairs especially well with ultra-spicy food.
• Use roasted garlic for another taste experience.

1 serving = 2 tablespoons

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

1 serving = 2 tablespoons

Nutrition

Serving: 1serving | Calories: 27kcal | Carbohydrates: 4g | Protein: 1g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 67mg | Sugar: 4g | Vitamin A: 45IU | Vitamin C: 1.4mg | Calcium: 52mg

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This post was originally published on January 7, 2018, and republished on June 6, 2020, with updated content and photos. Thanks for sharing.