Best Chunky Creamy Broccoli Soup

This recipe for the Best Chunky Creamy Broccoli Soup will warm you up on those cool autumn days when you feel old man winter slowly creeping toward you.

Yes, it’s been that kind of a week-end …a soul-searching, I-need-some-comfort-food kind of a week-end. Let’s just say that I was extremely grateful that I had a vibrant green colored broccoli in the fridge, just screaming to be transformed into a comforting soup.

But this recipe also requires a few other ingredients in order to achieve its status as the Best Chunky Creamy Broccoli Soup around. Allow me to show you how easily this soup comes together.

In a medium sized pot, heat two tablespoons of olive oil over medium-high heat. Sauté the onion and celery for about 5-7 minutes or until softened. Add the minced garlic and sauté for another minute or so.

Add the vegetable broth, the grated potato and the chopped broccoli.

Bring to a boil. Reduce heat; cover and simmer for about 15 minutes or until the broccoli is soft enough to be crushed with a potato masher.

Meanwhile, in another saucepan, melt the butter over medium-high heat; whisk in the flour until smooth. Continue whisking while slowly adding the milk. Lower the heat to medium and keep whisking until mixture thickens and begins to bubble. This step should take about 3-5 minutes.

Nutrition note: There are many recipes for broccoli soups which will include the use of cream instead of milk.

Let’s take a minute to look at the calories and fat content at some of these dairy products. Here are some of the numbers for 1 cup (8 fluid ounces):

Half and half cream || 315 calories || 28 grams fat

Whole milk || 146 calories || 8 grams fat

2% milk || 122 calories || 4.8 grams fat

1% milk || 102 calories || 2.4 grams fat

skim milk || 86 calories || 0.4 grams fat

You will probably not be surprised if I told you that I have chosen to make my bowl of comfort soup a lighter and consequently heart healthier version by using a low fat 1% milk. As they say, knowledge is power …you have just been empowered with some numbers!

Okay… back to the soup. Add the thickened milk mixture to the broccoli and stir together.

Season with salt, pepper, nutmeg and serve.

Hello, comfort food!

Origin of the recipe for Best Chunky Creamy Broccoli Soup:

This recipe for the Best Chunky Creamy Broccoli Soup has been one of my go-to comfort soups for over a decade. The original recipe can be found over at allrecipes.

As is the case with most recipes, it is fun to adapt and personalise to suit your own preferences. Here are some of the modifications that I have made to the original recipe. The first is the addition of garlic – in my books, you just have to have garlic. I also added a shredded potato in order to provide a little bit more depth to the overall flavor of the soup. The addition of nutmeg is another flavor enhancer.

You will also notice that the original soup is pureed. As much as I love pureed soups (Roasted Butternut Squash Ginger Pear Soup) I prefer to have little tidbits of broccoli throughout the soup… so no blendarized soup this time around.

In less than 40 minutes, you can have a wonderful bowl of the Best Chunky Creamy Broccoli Soup. Despite the knowledge that old man winter will soon be upon us… with my bowl in hand, I am ready!

Recipe

Best Chunky Creamy Broccoli Soup

This recipe for the Best Chunky Creamy Broccoli Soup will warm you up on those cool autumn days when you feel old man winter slowly creeping toward you.

5 from 3 votes

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Course: Soup

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 servings

Calories: 239kcal

Author: Maria Vannelli RD

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Ingredients

• 2 tablespoons olive oil
• 1 medium onion finely chopped
• 1 stalk celery finely chopped
• 2 cloves garlic minced
• 3 cups vegetable broth
• 1 medium potato coarsely grated
• 2 bunches broccoli stems and florets, chopped
• 3 tablespoons butter
• 3 tablespoons flour all purpose
• 2 cups milk low fat
• ⅛ teaspoon nutmeg
• salt and pepper to taste

Instructions

• In a medium sized pot, heat two tablespoons of olive oil over medium-high heat.
• Sauté the onion and celery for about 5-7 minutes or until softened.
• Add the minced garlic and sauté for another minute or so.
• Add the vegetable broth, the grated potato and the chopped broccoli.
• Bring to a boil.
• Reduce heat; cover and simmer for about 15 minutes or until the broccoli is soft enough to be mashed with a potato masher.
• In another saucepan, melt the butter over medium-high heat; whisk in the flour until smooth. Continue whisking while slowly adding the milk.
• Lower the heat to medium and keep whisking until mixture thickens and begins to bubble. This step should take about 3-5 minutes.
• Add the thickened milk mixture to the broccoli and stir together.
• Season with salt, pepper and nutmeg.
• Garnish and serve.

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

 

Nutrition

Serving: 1serving | Calories: 239kcal | Carbohydrates: 24g | Protein: 9g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 628mg | Potassium: 791mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1850IU | Vitamin C: 182.7mg | Calcium: 198mg | Iron: 1.7mg

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Thanks for dropping by,

Ciao for now!

Maria 🙂