Looks & tastes like a meatball, except it’s not! With just one bite of this cacio e uova meatless recipe, you’ll quickly become a fan of cucina povera. You’ll be truly amazed at how good this appetizer is when you consider the ingredients: stale bread, eggs and cheese. Come and take a closer look at this forgotten, traditional Southern Italian food.
Cacio e Uova literally means cheese and eggs. Just like this Easy Pasta and Lentils Recipe, here is another example of cucina povera: only basic ingredients are used, because they were often the only ones available to the war-torn peasant Italians. Cucina povera is often translated as “poor man’s food. Nowadays, this Cacio e Uova Meatless Recipe makes for the perfect vegetarian appetizer (or even a meal).
After my Easter baking blitz, I had some Caciotta cheese leftover from making my Italian Savoury Easter Cheese Pie, so I went ahead and tried this recipe out. If you do not have Caciotta cheese, you can use any other sheep’s milk cheese… a Pecorino Romano would be perfect. You can also throw in a couple of tablespoons of any cheese that has a sharp bite to it. This will provide an interesting contrast.
You will see that the recipe calls for 3 cups of cubed stale bread. I used a whole wheat pagnotta bread. Pagnotta is a rustic Italian bread, usually round in shape. I then let the bread soak in a little bit of milk. I’m always trying to find ways to increase my fiber intake. Mash up the bread/milk with a fork (or your fingers), and you should be able to achieve a uniform “mushy” texture.
In another bowl, beat the eggs, cheese, parsley, garlic, and pepper together. In my humble opinion, the cheese provides more than enough salt to this dish. But then again, that’s the dietitian part of me speaking 🙂 Combine both the egg and the bread mixture in order to achieve a mixture that will hold together. If you find the mixture is too soft, you can add a little bit of cheese. If, on the other hand, the mixture is too dry, add a few teaspoons of a beaten egg until the texture hold its shape. Refrigerate this mixture for at least 60 minutes – this will help the flavors blend together and facilitate the rolling process.
In the meanwhile, you can prepare a quick tomato sauce (I’ve included the recipe down below) for this cacio e uova meatless recipe.
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I use my medium sized cookie scoop to make about 16 balls. They get a very light coating of flour before getting rolled around in a non-stick frying pan.
These cheese and egg balls then get to simmer in a tomato sauce for about 10 minutes until they are ready to be served.
Origins of Cacio e Uova Meatless Recipe:
As you can probably guess, I have to thank my paternal grandmother for introducing this cacio e uova meatless recipe to me about half a century ago! In my grandmother’s Italian dialect, this rustic food was referred to as “cace e ova”. My dad’s mom was born in Ripabottoni, in the province of Campobasso, in the Italian region of Molise. I can honestly say that this was not a dish that I was fond of as a kid. This combination of cheese, eggs and stale bread in the shape of lopsided balls would make an occasional appearance on the supper table, and always on a Friday (since we never ate meat on Fridays). Today, I find myself re-visiting this “forgotten” recipe.
Recently, I asked my dad about this dish and he nonchalantly said that when he was growing up in Italy, this was eaten because they could not afford to eat meat. I immediately understood this was not one of his favorite meals. Since they lived on a farm, sheep’s milk cheese and eggs were readily available, and as for the stale bread – he was always so hungry, he would have eaten just about anything! But, in the same breath, he also commented that in retrospect, it didn’t matter. It didn’t matter that you worked in the fields from dawn to dusk; it didn’t matter that there wasn’t an abundance of food. Life was simple and whatever they had to eat, they shared with family and friends. And those very values are the ones that resonate with me… I guess the apple doesn’t fall far from the tree, because at the end of the day, I truly believe that food is about sharing with the ones you love and mean the most to you.
And so, isn’t it funny how everything old is new again and the meals which were considered “peasant” foods are now appreciated because of their simplicity and the fact that they are meatless. And that through the generations, food is a force which brings people together.
I love to serve this Cacio e Uova Meatless Recipe as an appetizer. It’s a great conversation starter, it’s easy to prepare, and it actually tastes great! Have you ever had Cacio e Uova? Would love to hear what you think about this!
Cacio e Uova Meatless Recipe
- 3 cups cubed rustic bread crusts removed (approx. 100 grams)
- 1/3 cup milk
- 2 eggs
- 1 cup pecorino Romano finely grated (approx. 80 grams)
- 1 clove garlic minced
- 1 tablespoons parsley minced
- 1 tablespoon flour to lightly coat the egg and cheese balls
- 1 tablespoon olive oil to lightly fry the egg and cheese balls
The tomato sauce:
- 1 tablespoon extra virgin olive oil
- 1 medium onion diced finely
- 1 medium rib of celery diced finely
- 1 carrot diced finely
- 1 bay leaf
- 1 Liter passata (tomato puree) 4 cups
- 1/4 teaspoon sugar
- 4-6 basil leaves
- black pepper to taste
- extra cheese and basil for garnish
- In a large wide bowl, soak the bread with the milk. Set aside a few minutes for the milk to be absorbed. (There should not be any extra moisture left behind when you squeeze this mixture together).
- In a separate, medium sized bowl, beat the eggs.
- Add the cheese, garlic and parsley.
- Combine with the soaked breadcrumbs and mix together thoroughly.
- Cover with plastic wrap and refrigerate for 1 hour for the flavors to blend.
The tomato sauce:
- In a large saucepan, heat the olive oil over medium high heat.
- Add the onions and saute for 1-2 minutes.
- Add the celery and carrots and saute the whole mixture for another 8-10 minutes.
- Add the bay leaf, tomato puree and sugar. Simmer for approximately 45 minutes. Add a little water if sauce becomes too thick.
- Reduce heat to low and add basil leaves.
- Lightly coat all the cheese and egg balls with 1 tablespoon of flour. Set aside.
- Heat a large saute pan over medium-high heat.
- Add 1 tablespoon olive oil.
- Add the cheese and egg balls and stir fry until lightly golden.
- Remove and add to simmering sauce. Simmer on low heat for about 10 minutes.
- Serve immediately with extra grated cheese and basil for garnish.
I will roughly cut the bread in 1/2 -3/4 inch cubes.
There is an idle time of approximately 45 minutes.
Great as an appetizer or a main (with pasta).
Each serving is one 1-inch ball.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
Thanks for dropping by.
Ciao for now!
One final thought about #SundaySupper…
Every Sunday, there is a wonderful group of bloggers called the #SundaySupper tastemakers that collaborate together on a theme. Today’s theme was Family Style Italian Recipes and I think you’ll agree the line-up of recipes is amazing!
If you have a chance you should really check out these mouth watering recipes contributed by these wonderful food bloggers.
Buona Domenica e Buon Appetito!
- Gnocchi alla Romana from Tramplingrose
- Italian Rice Balls from My World Simplified
- Rosemary Focaccia from Curious Cuisiniere
- Tomato Caprese with Burrata from Casa de Crews
- Asparagus and lemon risotto from Un Assaggio of Food, Wine & Marriage
- Braised Italian-Style Beef Short Ribs from Hardly A Goddess
- Bruschetta Chicken from Meal Planning Magic
- Bucatini with Roasted Garlic Tomato Sauce from The TipToe Fairy
- Orechietti with Broccoli Rabe and Shrimp from Delaware Girl Eats
- Cheesy Gnocchi and Sausage Bake from Confessions of a Cooking Diva
- Classic Vodka Sauce from Cupcakes & Kale Chips
- Eggplant Parmesan from Rants From My Crazy Kitchen
- Fast Faux-Baked Ziti from Fantastical Sharing of Recipes
- Florentine Pizza from A Mind Full Mom
- Green and Yellow Artichoke Tortellini with Mushrooms, Pancetta and Spring Peas with White Wine Reduction from Crazy Foodie Stunts
- Grilled Chicken Pesto Panini from Eat, Drink and be Tracy
- Mushroom Bolognese Pasta Recipe from Life Tastes Good
- Parma Rosa Baked Ziti from Palatable Pastime
- Pasta Con Sarde a Mare – Pasta with Sardines at Sea from Caroline’s Cooking
- Pasta e Fagioli from Cindy’s Recipes and Writings
- Penne with Sausage in Creamy Boursin Cheese Recipe from Feeding Big and more
- Pesce all’Aqua Pazza from Monica’s Table
- Polenta-Crusted Italian Sausage Pies from Wholistic Woman
- Pumpkin Agnolotti from Jane’s Adventures in Dinner
- Shrimp Fra Diavolo from Grumpy’s Honeybunch
- Slow Cooker Lasagna from Food Lust People Love
- Stuffed Ravioli in Alfredo Sauce from The Freshman Cook
- Tuscan Kale Pesto Risotto from Cooking Chat
- Tuscan Style Chicken Breasts from Simple and Savory
- Zuppa Toscana from Momma’s Meals
- Italian Berries, Mascarpone and Marsala Budini from La Bella Vita Cucina
- Berry Tiramisu from That Skinny Chick Can Bake
- Cannoli Poke Cake from Moore or Less Cooking
- Cherry Walnut Biscotti from Pies and Plots
- Chocolate Tiramisu from Renee’s Kitchen Adventures
- Fiordilatte Gelato from Manu’s Menu
- Italian Cream Cheesecake from The Crumby Cupcake
- Lemoncello Tiramisu from The Redhead Baker
- Limoncello Cookies from Cosmopolitan Cornbread
- Orange and Almond Ricotta Cheesecake from Pine Needles In My Salad
- Panna Cotta with Fresh Berries from The Chef Next Door
- Strawberry Panna Cotta from From Gate to Plate
- Tiramisu Semifreddo from Tara’s Multicultural Table
- Wine and Cheese Chocolate Muffins from What Smells So Good?
- Zabaglione Gelato from Magnolia Days
- Bicerin (Italian Coffee) from Hezzi-D’s Books and Cooks
- Easy Limoncello from Our Good Life
- Liquore all’Alloro from Culinary Adventures with Camilla
- Sgroppino (Frothy Italian Sorbetto Cocktail) from The Wimpy Vegetarian
And Artichoke Torta plus More Recipes for Italian Fest from Sunday Supper Movement