Italian Cod Recipe with Tomatoes

This Italian Cod Recipe with tomatoes is ready in just 30 minutes. Simmer codfish fillets in a tomato sauce for an easy and delicious weeknight meal.

If you are looking for a healthy cod recipe that can be prepared and served in under thirty minutes, this is the recipe for you.

Just like this garlic oregano Baked Cod Fish, most Italian fish recipes are also simple to make and delicious.

Let me show you how quickly this particular recipe comes together.

LET’S PREP OUR RECIPE:

Prep the garlic: I will usually use about 3-4 cloves of garlic that I crush with the side of my knife and then coarsely chop. Feel free to use more (or less) according to your personal preference.

Get the tomatoes ready: I like to use canned tomatoes for this easy fish recipe. If possible, purchase San Marzano whole peeled canned tomatoes packed in their juices and not tomato sauce. Use a high quality canned tomato just like when we made our Classic Marinara Sauce.

Empty a 28 ounce (796 mL) can in a large bowl and hand crush the tomatoes. Add 1 cup of water to the empty can, swirl it around and add it to the bowl of crushed tomatoes.

Prep the onions and the shallots: Coarsely chop 1 medium onion and 3-4 shallots.

The rest of the ingredients can be prepared while the tomato sauce simmers.

How to make this Italian Cod Recipe:

Heat 2 tablespoons of olive oil in a heavy-bottomed saucepan over medium-high heat.

Reduce the heat to medium. Add 1 medium chopped onion and 3-4 chopped shallots. Sauté until softened (4-5 minutes).

Add the 4 cloves of chopped garlic and sauté for 30 seconds. The addition of a pinch of red pepper flakes at this point is optional. Add ½ cup of white wine followed by the crushed tomatoes (28 ounces or 796 mL).

Increase the heat to medium-high and bring to a simmer. Since I use chopped parsley to garnish the cooked dish, I throw in the parsley stalks while the sauce is simmering.

At this point, taste your tomato sauce. Adjust for salt and pepper. 

Reduce the heat to medium, and allow it to simmer for 20 minutes. Stir occasionally.

While the sauce is simmering, rinse 4 cod fillets (about 2 pounds or 900 grams total) quickly under cold water and pat dry. Season with paprika (about ½ teaspoon ) and salt and pepper. 

After the sauce has been simmering for about 20 minutes, place the fish in the sauce, cover and cook for about 7-10 minutes or until fish flakes easily and turns opaque in color (total time depends on the thickness of the fillet).

OPTIONAL: Garnish with freshly chopped Italian parsley.

The extra sauce can be refrigerated and served with pasta for another quick supper meal. 

Tips and Tricks:

• Rinse cod fillets quickly under cold water and pat dry.
• Use the best quality and freshest ingredients.
• The extra sauce can be refrigerated and served with pasta for another quick supper meal. 

Can I use another kind of fish?

Yes, replace the cod with any firm, white fish fillet such as haddock, bass or grouper (to name just a few). 

How can you tell that the cod is cooked?

The fish should be opaque and flakes easily when tested with a fork. As a general rule, allow for 10 minutes of cooking time per inch (2.5cm) of the fish thickness. 

Easy Seafood Recipes we Love:

• Coquilles St Jacques
• Seafood Pizza
• Smoked Salmon Pinwheels
• Seafood Salad
• Fish Chowder
• Maple Glazed Salmon 

Origins of this Cod Tomato recipe:

Growing up Italian meant we had fish every Friday. 

More often than not, this fresh cod recipe would be served alongside these oven-baked Italian potatoes. 

During the holiday season, my mom would always make this recipe with Salted cod aka Baccalà, for La Vigilia, aka Christmas Eve.

So many wonderful dishes of fish and seafood would be prepared to celebrate the Feast of the Seven Fishes with family and friends.

Still to this day, one of my favorite dishes for this Italian Christmas Eve menu is not fish, but rather pasta. My nonna would call it Spaghetti di San Giuseppe aka St. Joseph’s Spaghetti. 

But I digress…

If you are interested, I recently made a variation of this codfish recipe with my friend Carlo, a professional chef. If you would like to see how it is made, head on over to YouTube.  Just click on the following link and be sure to subscribe to the YouTube channel as my friend Carlo and I plan to share more wonderful recipes with all of you!

THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

Ciao for now,

Maria

★★★★★ If you have made this recipe for codfish, I would love to hear about it in the comments below and be sure to rate the recipe!

Italian Cod Recipe with Tomato Sauce

This Italian Cod Recipe with tomatoes is ready in just 30 minutes. Simmer codfish fillets in a tomato sauce for an easy and delicious weeknight meal.

5 from 3 votes

Print Pin Rate

Course: Main

Cuisine: Italian

Keyword: cod fish recipe, healthy cod recipe, Italian cod recipe

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4 servings (6 ounces each)

Calories: 302kcal

Author: Maria Vannelli RD

Ingredients

• 2 tablespoons olive oil
• 1 onion chopped
• 3-4 shallots chopped
• 4 garlic cloves chopped
• pinch red pepper flakes optional
• ½ cup white wine
• 1 28 ounces San Marzano, whole canned tomatoes  796 mL, lightly hand crushed
• 1 cup water to rinse out the inside of the empty can
• 2 pounds cod fillets or firm white fish approximately 900 grams, skinless
• ½ teaspoon paprika dried
• salt and pepper according to taste
• parsley for garnishing

Instructions

• Heat the olive oil in a heavy-bottomed saucepan over medium-high heat.
• Reduce the heat to medium. Add the chopped onions and shallots. Sauté until softened (4-5 minutes).
• Add the chopped garlic and sauté for 30 seconds.
• OPTIONAL: Add a pinch of red pepper flakes.
• Add the white wine followed by the crushed tomatoes.
• Increase the heat to medium-high and bring to a simmer. At this point, taste your tomato sauce. Adjust for salt and pepper. 
• Reduce the heat to medium, and allow it to simmer slowly for 20 minutes. Stir occasionally.
• While the sauce is simmering, rinse 4 cod fillets (about 2 pounds or 900 grams total) quickly under cold water and pat dry. Season with paprika (about ½ teaspoon ) and salt and pepper. 
• After the sauce has been simmering for about 20 minutes, place the fish in the sauce, cover and cook for about 7-10 minutes or until fish flakes easily and turns opaque in color (total time depends on the thickness of the fillet).
• Serve immediately.
• OPTIONAL: Garnish with freshly chopped Italian parsley.

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

• Rinse cod fillets quickly under cold water and pat dry.
• Use the best quality and freshest ingredients.
• The extra sauce can be refrigerated and served with pasta for another quick supper meal. 
• I used wild Atlantic Cod Fillets for this cod fish recipe.

Can I use another kind of fish? Yes, replace the cod with any firm, white fish fillet such as haddock, bass or grouper (to name just a few). 

How can you tell that the cod is cooked? The fish should be opaque and flakes easily when tested with a fork. As a general rule, allow for 10 minutes of cooking time per inch (2.5cm) of the fish thickness. 

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

Nutrition

Serving: 1serving | Calories: 302kcal | Carbohydrates: 8g | Protein: 41g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 98mg | Sodium: 132mg | Potassium: 1073mg | Fiber: 1g | Sugar: 3g | Vitamin A: 214IU | Vitamin C: 7mg | Calcium: 58mg | Iron: 1mg

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