• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
She Loves Biscotti
  • Home
  • Recipe Index
  • About
  • My Store
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipe Index
  • About Maria
  • My Store
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Main Dishes » Soy Maple Glazed Salmon: No fishy taste!

    Soy Maple Glazed Salmon: No fishy taste!

    April 27, 2018 , Updated February 23, 2022 Maria 38 Comments

    Jump to Recipe
    A piece of glazed salmon served on a white plate along with sauteed asparagus and smashed potatoes.

    There is no fishy taste with this Soy Maple Glazed Salmon recipe. Thanks to the wonderful combination of maple syrup, soy and garlic, this salmon recipe is guaranteed to convert even the pickiest of fish eaters. You have to taste it to believe it!

    A dinner plate complete with glazed salmon, sauteed asparagus and smashed potatoes with a glass of white wine in the background.

     

    Soy Maple Glazed Salmon

    If you are looking for a salmon recipe that provides you with a meal that doesn’t taste fishy, look no further.

    The secret is immersing the fish, for a short period of time, in a full-flavored marinade. You will be amazed at how this small investment of time and ingredients can improve the overall taste of your salmon.

    Thanks to the wonderful flavor combinations of maple syrup, soy and garlic, this maple glazed salmon not only tastes amazing but it is also healthy for you.

    How often have you heard the statement that eating fish is good for you? Salmon, especially, has that healthy reputation. But what makes this type of fish so healthy?

    A close up picture of a maple glazed salmon served on a white plate.

    Why is eating salmon healthy?

    The American Heart Association continues to recommend that adults consume fish twice a week as part of a healthy heart lifestyle.

    One of the many health benefits of eating salmon (especially wild salmon) is that it is a great source of high-quality lean protein, which is unsaturated.

    Wild salmon will also provide you with a good source of long-chain omega-3 fatty acids, which can contribute to healthy hearts, reduce inflammation and lower blood pressure.

    But in order to take advantage of all the wonderful benefits that salmon provides, here are a few baking tips that will make your salmon taste better.

    Tips on baking salmon:

    • make sure your fish is as fresh as possible; frozen is also a good option;
    • always rinse your salmon, and properly pat it dry to remove all the moisture;
    • whenever possible, always bake with the skin on as this will decrease the risk of overcooking the salmon;
    • always preheat your oven before baking the salmon.

    A piece of glazed salmon served on a white plate along with sauteed asparagus and smashed potatoes.

    These baking tips, along with a great marinade, will contribute to a great-tasting salmon. As an added bonus, you won’t believe how easy it is to make!

    Come and take a look.

    Ingredients

    • Salmon. No surprise right?
    • Maple syrup. Use the real stuff, it does make a difference!
    • Sesame oil. It can be replaced with vegetable oil.
    • Garlic. Of course!
    • Ginger. It provides just the right amount of zing.
    • Green onions. Optional, just for garnish because we eat with our eyes first 🙂

    As far as kitchen accessories are concerned, you will need a shallow dish and a whisk for the marinade; you also need a baking dish to bake the salmon; finally, a small saucepan is required to reduce the glaze.

    Instructions

    Once you have your salmon fillets, preferably with the skin, give them a quick rinse and pat them dry. Set them aside for a minute or so while the marinade gets combined.

    The marinade for the salmon consists of maple syrup, soy sauce, oil, garlic, ginger and pepper.

    In a shallow dish, whisk together the maple syrup, soy sauce, oil, garlic, ginger, and pepper. I do not add any salt as the soy sauce does a great job of contributing that salty flavor to this recipe.

    You will notice that I will whisk the ingredients for the marinade in a shallow dish instead of a mixing bowl, just because it makes one less bowl to wash — who doesn’t love that!!

    A close up of the skin of a piece of salmon that is marinating.

    Add the salmon fillets and flip them around to coat both sides. Cover with plastic film and place in the refrigerator for 20-30 minutes, turning them over once or twice during this time. Allow the salmon to marinate with the skin side up.

    It is not recommended to marinate salmon for long periods as you risk getting a mushy texture once the salmon is baked. This is especially true of marinades which are acidic in nature.

    That being said, you can prepare the marinade ahead of time and refrigerate it until ready to be combined with the salmon.

    A close up of the garlic slivers on the salmon.

    So, once twenty minutes has passed, transfer the salmon to a baking dish and bake in a preheated oven for about 20 minutes.

    While the salmon is baking in the oven, transfer the marinade in a small saucepan; bring it to a boil and cook for a couple of minutes or until slightly thickened.  This maple glaze will be perfect for the salmon once it had finished baking.

    Feel free to garnish with chopped green onions or even toasted sesame seeds.

    I almost forgot to mention that leftovers make great Salmon Croquettes!

    Healthy seafood recipes we love

    • Lemon Garlic Shrimp
    • Pan-Seared Scallops
    • Healthy Tuna Patties
    • Coquilles St Jacques
    • Seafood Pizza
    • Smoked Salmon Pinwheels
    • Seafood Salad
    • Fish Chowder

    An overhead shot of a white dinner plate with glazed salmon, sauteed asparagus and smashed potatoes.

    Recipe origins

    Growing up Italian meant there was no meat on Fridays. As a result, my mom would alternate between this wonderful recipe for Baked Cod Fish and this Italian Cod Fish Recipe with Tomatoes.

    Fast forward to today where I still like to have fish, at least twice a week (not necessarily on Fridays). As a result, I am always trying and adapting new fish recipes.

    I’ve previously mentioned that I love the Food Section of my local paper The Montreal Gazette.

    Every Wednesday, there is a “6 o’clock solution” feature. Here you will find inspiration for meals that can be prepared in thirty minutes or less.

    Over a decade ago, this “Maple Salmon” recipe was referenced from a book called “The Maple Syrup Book”.

    As usual, I adapted this maple salmon recipe to suit my personal preferences. The original recipe (as written in the Montreal Gazette) did not include marinating the salmon, as this step alone takes 30 minutes and would defeat the purpose of a 30-minute meal.

    Along with this additional step of marinating the salmon, I doubled the amount of garlic and included grated ginger (as suggested by my ginger-loving daughter) to the recipe. I also replaced the olive oil with sesame oil.

    As you can see, I decided to serve this baked salmon recipe with Sautéed Asparagus and these addictive Smashed Potatoes.

    Serve this quick and easy Maple Glazed Salmon with some of your favorite sides. It is sure to become a hit with your family and friends.

     

    THANKS SO MUCH for following and being part of the She loves biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    Ciao for now,

    Maria 

    ★★★★★ If you have made this recipe for Maple Glazed Salmon, I would love to hear about it in the comments below and be sure to rate the recipe!

    An overhead shot of a white dinner plate with glazed salmon, sauteed asparagus and smashed potatoes.

    Soy Maple Glazed Salmon

    There is no fishy taste with this Maple Glazed Salmon recipe. Thanks to the wonderful combination of maple syrup, soy and garlic, this salmon recipe is guaranteed to convert even the pickiest of fish eaters. You have to taste it to believe it!
    5 from 18 votes
    Print Save RecipeSaved! Pin Rate
    Course: Entree or Main
    Cuisine: American
    Prep Time: 35 minutes
    Cook Time: 20 minutes
    Total Time: 55 minutes
    Servings: 4 servings
    Calories: 357kcal
    Author: Maria Vannelli RD
    Prevent your screen from going dark

    Ingredients

    • 1/3 cup maple syrup pure
    • 3 tablespoons soy sauce
    • 1-2 tablespoons sesame oil
    • 4-5 cloves garlic minced or slivered
    • 1 teaspoon ginger fresh, grated
    • pepper to taste
    • 4 salmon fillets approx 5 ounces each, rinsed and patted dry
    • green onions for garnish optional

    Instructions

    • In a shallow dish, whisk together maple syrup, soy sauce, oil, garlic, ginger and pepper.
    • Add the salmon and turn to coat. Marinate with the skin side up.
    • Cover the dish with plastic wrap and place in the refrigerator for 20-30 minutes, turning once or twice.
    • Preheat the oven to 400°F (200°C).
    • Transfer the salmon to a baking dish. Reserve the marinade.
    • Bake in the preheated oven for about 15 minutes or until the fish turns opaque. 
    • While the salmon is baking, place the marinade in a small sauce pan.
    • Bring to a rapid boil and whisk for 1 minute.
    • Reduce heat to medium-high and simmer for about 2 minutes until slightly thickened. Don't forget to whisk.
    • Plate the salmon and drizzle thickened glaze over the top.
    • Garnish with sliced green onions.
    Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

    Notes

    The baking time will vary based on the thickness of the fish.
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 
    *recipe lightly adapted from the Gazette

    Nutrition

    Serving: 1serving | Calories: 357kcal | Carbohydrates: 19g | Protein: 35g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 831mg | Potassium: 934mg | Sugar: 16g | Vitamin A: 70IU | Vitamin C: 0.9mg | Calcium: 58mg | Iron: 1.7mg
    SIGN UP for Email updates!YES! Send me FREE RECIPES!
    • Facebook
    • Yummly
    • Reddit
    • Email

    Filed Under: Main Dishes

    About Maria

    Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. John

      March 21, 2022 at 6:48 pm

      5 stars
      I never thought that at 66 I would both love n crave salmon…truly thankful

      Reply
      • Maria

        March 24, 2022 at 9:34 pm

        I am so happy to read this! Thanks so much for sharing John!

        Reply
        • Julie

          June 02, 2022 at 12:26 pm

          5 stars
          This is a family favorite. Even my pickier 4 year old loves this recipe- we pair with Edamame and the kids love it. Thanks for sharing!

        • Maria

          June 10, 2022 at 9:45 pm

          I am so thrilled to read this! Thanks so much for sharing Julie!

    2. Wendy Gray

      February 26, 2022 at 11:50 am

      5 stars
      wonderful!

      Reply
      • Maria

        February 26, 2022 at 6:40 pm

        Thanks so much Wendy!

        Reply
    3. Kelly R

      January 28, 2022 at 9:42 pm

      5 stars
      This was delicious! I don’t generally like salmon, but this recipe was a game changer. I’m so happy because salmon is so good for you. Thanks so much for the wonderful recipe!!

      Reply
      • Maria

        January 29, 2022 at 4:38 pm

        My pleasure Kelly! Thanks for taking the time to share your experience with this recipe!

        Reply
    4. Jill

      January 13, 2021 at 6:25 pm

      5 stars
      Had some frozen salmon I bought at Walmart a while ago. I was going to throw it out and decided to search for a recipe that made the salmon not so fishy tasting. This recipe is perfect. Thanks!! My kids couldn’t get enough

      Reply
      • Maria

        January 15, 2021 at 8:57 am

        So thrilled to read this! Thanks for sharing Jill.

        Reply
    5. Christina

      January 02, 2021 at 4:43 pm

      5 stars
      Absolutely delicious. Converted my salmon hating husband 🙂

      Reply
      • Maria

        January 02, 2021 at 9:06 pm

        Thanks so much for sharing Christina! So thrilled to read this.

        Reply
    6. Carolyn Esannason

      August 24, 2020 at 2:20 pm

      5 stars
      I’m not a huge fan of salmon, but this recipe was delicious — and very easy. I used canola Oil instead of sesame oil, and I cooked in the air fryer for about 12 minutes.

      Reply
      • Maria

        August 24, 2020 at 11:19 pm

        How wonderful Carolyn! Thanks so much for sharing.

        Reply
    7. Kelly

      August 06, 2020 at 11:31 pm

      5 stars
      So, I do not like Salmon. My husband loves Salmon. We just got back from Alaska with a lot of Salmon we will be eating. So, I got on line and found this recipe. A-M-A-Z-I-N-G! I now have a go to recipe for Salmon. We both enjoyed it. Thank You. Now I don’t have to dread Salmon night.

      Reply
      • Maria

        August 08, 2020 at 9:16 pm

        Fantastic Kelly! Thanks so much for sharing!

        Reply
    8. Mark

      July 13, 2020 at 4:53 pm

      5 stars
      Hands down best salmon recipe, I like fish but tend to not like strong fish flavor. My fiancé and I have made this 3 times now. We went from rarely to never eating salmon, to now quite often. Thanks for sharing!

      Reply
      • Maria

        July 13, 2020 at 6:16 pm

        Amazing Mark! I am thrilled to read this! Thanks so much for sharing.

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Maria from She loves biscotti

    Hi, I'm Maria! a dietitian and full-time content creator. Join me as I share traditional Italian recipes from my youth to modern twists on classics using fresh and seasonal ingredients.

    More about me →

    Subscribe and Follow

    Easy Rhubarb Recipes

    • Easy Rhubarb Coffee Cake Recipe with Buttermilk
    • Rhubarb Muffins with Buttermilk
    • How to Freeze Rhubarb – Step by Step Guide
    Banner of sites featuring She Loves Biscotti including Buzzfeed, Huffpost, etc.

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 She Loves Biscotti

    Copyright © 2022