Refreshing Creamy Pineapple Coleslaw

In an attempt to beckon spring, or at the very least some warmer weather, I decided to take matters into my own hands by making this Refreshing Creamy Pineapple Coleslaw recipe.

Spring is less than ten days away – at least that’s what the calendar would like for us to believe. Anyone living in the east coast would definitely agree that spring has not yet sprung! So, despite the snow and cold weather, I bought a pineapple thinking at least my taste buds could experience something refreshing.

Truth be told, this is my “all seasons” go-to recipe for large get-togethers. It’s super easy to put together and it just is the most refreshing coleslaw, whether served as a side salad or tucked into your favorite burger. The flavor combination of pineapple, coconut and currants simply works.

Slaw recipes we love

This colorful coleslaw salad is just one example of how versatile cabbages can be. The bright green color and crunchy texture make it a great choice for summertime, but don’t forget about its versatility in winter too! If you’re looking to spice up your dinner menu with more refreshing salads, be sure to try this fennel or red cabbage slaw.

Recipe origins

The original recipe for this Refreshing Creamy Pineapple Coleslaw can be found at food.com. It’s a great basic recipe that allows you to add your favorite ingredients. Over the years,  I’ve incorporated suggestions made by family and friends. Don’t be hesitant to incorporate different ingredients. There are very few “perfect” recipes. My philosophy is that recipes become perfect when you adapt and personalize them to your needs.

So, on that note, can’t wait to hear about the changes you make to this Refreshing Creamy Pineapple Coleslaw. And speaking of changes, let’s hope Mother Nature looks at the calendar and provides us with a little more warmth and sun.

Refreshing Creamy Pineapple Coleslaw

This versatile, all seasons Refreshing Creamy Pineapple Coleslaw recipe is great for large get-togethers-any time of the year.

5 from 1 vote

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Course: Salad

Cuisine: American

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Servings: 8 servings

Calories: 268kcal

Author: Maria Vannelli RD

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Ingredients

• 1 head cabbage shredded
• 2-3 carrots shredded
• 14 ounce crushed pineapple can, drained (reserve liquid) or 2 cups fresh pineapple diced
• 1/3 cup coconut unsweetened, desiccated
• 1/3 currants
• 2/3 cup mayonnaise light
• 1/2 cup yogurt
• 2 tablespoons pineapple juice or if using fresh pineapple, granulated sugar
• 1 tablespoon lemon juice freshly squeezed
• 3/4 teaspoon salt
• 1/2 teaspoon dry mustard
• 1/2 cup nuts chopped, toasted optional

Instructions

• Combine all ingredients (except nuts - if using).
• Refrigerate for at least 1 hour.
• Sprinkle nuts (if using) on surface and serve.

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Notes

I like to use lemon flavoured yogourt.

Total Yield: 8 cups

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

*recipe adapted from cook.com

Nutrition

Serving: 1serving | Calories: 268kcal | Carbohydrates: 20g | Protein: 4g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 9mg | Sodium: 376mg | Potassium: 397mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2710IU | Vitamin C: 48.3mg | Calcium: 85mg | Iron: 1.2mg

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Ciao for now!

Maria 🙂

Post update: 2017.06.06