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    Home » Salads » Easy Red Cabbage Slaw Recipe

    Easy Red Cabbage Slaw Recipe

    January 7, 2022 , Updated March 22, 2022 Maria 2 Comments

    Jump to Recipe
    A close up of red cabbage slaw in a glass bowl.

    Crunchy, colorful, and refreshing, this Red Cabbage Slaw Recipe is sure to be a favorite at your next meal. This beautiful red cabbage salad is not only so easy to make, but it makes the perfect side dish or salad; try serving it with soup, burgers, or sandwiches to complete your dinner! 

    Red cabbage slaw on a large serving platter.
    Jump to:
    • Introduction
    • Mise en Place
    • How to make this tangy red cabbage slaw recipe
    • Tips
    • Recipe Variations
    • FAQ
    • Serving suggestions
    • Easy salad recipes to try
    • Recipe inspiration
    • Recipe

    Introduction

    We often eat with our eyes: food that is pleasant to look at ends up tasting better. So that’s just one of the reasons why purple cabbage recipes are so popular in my home.

    What color attracts you first when you look at it?

    The beautiful purple and white swirls of the red cabbage? The bright orange of the grated carrot? Or maybe the muted green of the pumpkin seeds?

    All these bright colors should tip you off to another great thing about this salad: its nutritional value.

    You may have heard nutritional advice recommending a “colorful diet”. That’s because colorful foods, like fruits and vegetables, are often packed with the vitamins and antioxidants that may contribute to making our bodies strong and healthy.

    You’ll also love this salad’s versatility. You can swap in your favorite ingredients to make it more personalized and tasty. This is great for anyone who may have allergies. This purple cabbage coleslaw is topped off with a homemade dressing, easily made vegan.

    Beautiful, healthful, versatile for different diets, and best of all, delicious – I am confident that this purple cabbage slaw will quickly become a staple in your household.

    Are you ready to learn how to make it?

    Cabbage and carrot slaw on a plate.

    Mise en Place

    Making your own slaw at home has never been so easy! To prepare this salad, begin by bringing a medium red cabbage and 3-4 medium carrots to your workspace.

    A red cabbage and its trimmed root.

    Prep the red cabbage: Begin by removing the outermost leaves of the cabbage.

    Next, you need to slice off about ½ an inch off the root of the cabbage.

    Then cut the red cabbage in half lengthwise, from the top of the cabbage to the stem. To make this recipe, you only need one-half of the cabbage.

    Red cabbage cut in half.

    Have a look at it, and especially at the white and purple striations of color.

    Notice the core in the middle of the cabbage; it should look roughly like a white triangle. We need to remove it.

    The trimmed core of cabbage.

    Turn your half a cabbage upside-down so that the flat side is on your cutting board. Then, using a sharp knife, cut it in half. Then, make a diagonal cut to remove the core. 

    The cabbage can now be easily cut into thin strips. You can slice it on the long end, or the short end. Since we are making a salad, it makes sense to cut it on the short end. 

    The exact thickness of the strip depends on your personal preference, but I say, the thinner, the better.

    A carrot in the process of being grated with a box grater.

    Prep the carrots: Next, grab your carrots. Begin by peeling them, and then grate them using the large holes of a box grater. Be careful not to get your fingers!

    Prep the garlic: Remove the papery skin of 1 garlic clove and cut off the tips. Mince or press the garlic. Set aside for now. 

    Finally, grab a large bowl for the salad, and a small bowl for the coleslaw dressing. You are now ready to begin assembly.

    Slaw ingredients such as shredded carrots and cabbage in a large bowl.

    How to make this tangy red cabbage slaw recipe

    In the large bowl, combine the shredded cabbage and the grated carrots.

    Add the ½ cup of pumpkin seeds, ⅔ cup of dried unsweetened cranberries, and ¼ cup of hemp hearts. Combine properly together, then set aside.

    To make the tangy dressing, whisk together 1 cup of light mayonnaise, 1 tablespoon of Dijon mustard, 2 teaspoons of white wine vinegar, 1 minced garlic, ¼ teaspoon of salt, and ⅛ teaspoon black pepper in the small bowl. Taste the dressing and adjust the salt and pepper according to your preferences.

    A creamy salad dressing over a carrot and cabbage slaw.

    Keep the dressing and the salad apart until ready to serve. Before serving, add the dressing to the salad, and mix well.

    And that’s it! Assembling this red cabbage slaw could not be more straightforward!

    A close up of red cabbage slaw in a glass bowl.

    Tips

    • Vegetables always taste best when they are in season. Red cabbages happen to be harvested in two seasons, summer and winter, meaning that this refreshing salad can be enjoyed almost year-round.
    • When purchasing your red cabbage, be sure to look for firm heads. A heavier head is generally a good sign. Avoid buying red cabbage with blemishes on the leaves, and be sure to avoid buying cabbage that has signs of wilting along the edges of the leaves.
    • Since red cabbage delivers a peppery taste, while grated carrots add sweetness, vary the ratio of red cabbage to carrot to adjust the overall taste of the salad according to your preferences.

    Recipe Variations

    This red slaw can be enjoyed in various ways. Try these suggested variations if you wish, or comment below with your own variations.

    • Use equal parts of red and green cabbage instead of only red cabbage. This will result in an overall more colorful, but milder tasting salad. This variation is great if you have some leftover cabbage that you are trying to use.
    • For a sweeter overall salad, without the addition of sugar, try increasing the amount of grated carrot. The greater the proportion of carrots you use, the sweeter the salad will be. The current cabbage to carrot ratio in this salad is approximately two-thirds to one-third (in other words, this red coleslaw is two-thirds cabbage and one-third carrot). So you can try a ratio of ½ cabbage to ½ carrot instead.
    • Another way to obtain a sweeter overall salad would be to add an apple. For example, try slicing your apple in thin slivers. A green apple, like a Granny Smith, would add some sweetness and delicious tartness. If trying this variation, replace the white wine vinegar in the dressing with apple cider vinegar.
    • Feel free to replace the dried cranberries with any other dried fruit or berry. I have tried this salad with raisins, dried golden berries, and dried Goji berries, with great results!
    • If you do not have pumpkin seeds or are serving this salad to someone with seed allergies, you can replace them with another type of nut or seed. For example, try sunflower seeds, toasted chopped walnuts, or almond slivers.
    • Replace the hemp seeds with toasted sesame seeds, or omit them from the recipe altogether.
    • The creamy dressing can easily be made with vegan mayonnaise to accommodate any vegan guests you are serving.

    FAQ

    Can this salad be prepared ahead of time?

    It is best to enjoy this beautiful red cabbage salad on the same day it’s prepared, as its purple and white colors will be most striking. It can also be made ahead of time but note that the coloration won’t be as bright once mixed with other ingredients. If preparing in advance, do not add the dressing to the salad until before serving.

    What is the difference between coleslaw and slaw?

    Functionally, coleslaw and slaw are the same, but there is a slight difference between the two. Coleslaw comes from the Dutch kool, meaning cabbage, and sla, a contraction of the word for salad. As you can imagine then, the main ingredient of coleslaw tends to be cabbage (any variety of cabbage). The main ingredient of slaw (without the cole) is any other crunchy vegetable, like carrot, cauliflower, broccoli, celery root and more.

    Red cabbage vs green cabbage

    Red cabbage and green cabbages share many similarities: they are in season at the same time, you can check for freshness in the same way and interchange them in most recipes.  In terms of differences, however, red cabbage tends to be smaller than its counterpart and has a more peppery taste. Red cabbage also contains more vitamins and antioxidants than green cabbage. Some studies indicate that red cabbage is more effective at fighting inflammation and inflammatory diseases/conditions, such as arthritis [source].

    What are hemp hearts?

    Technically a nut, hemp hearts provide a mild, very slightly nutty taste to this cabbage slaw. Studies show that they are rich in omega-3 and omega-6 fatty acids, which lead to overall better heart health [source]. They are also rich in protein compared to other nuts and seeds, making them a great addition to vegan diets.

    Serving suggestions

    You can serve this colorful salad as a side dish with grilled chicken or lamb chops. Use it as a topping for fish tacos, burgers and more. It’s also deliciously served on its own.

    Easy salad recipes to try

    If you are looking for additional easy salad recipes that are also delicious and healthy, I recommend trying this strawberry salad -especially when these berries are in season! Or go with something savory like this Italian fennel salad-truly one of the best side salads!

    A derving of red cabbage slaw on a white plate.

    Recipe inspiration

    I first learned how to make this crunchy slaw salad from my daughter.

    She tells me that when she first began living with her partner, he would always purchase cabbage when grocery shopping – a vegetable that she had previously avoided. 

    It wasn’t long before a few simple slaw recipes inspired her to try making a vegan salad. She tells me that after a few years of tweaking this recipe, she is no longer hesitant to use cabbage and that this recipe quickly became a staple in her home.

    After tasting it myself, I can honestly say that it is one of the best recipes I have tried for a tangy slaw.

    I’m sure this colorful salad will become a favorite in your home as well.

    Enjoy!

    THANKS SO MUCH for following and being part of the She Loves Biscotti community, where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    Ciao for now,

    Maria 

    ★★★★★ If you have made this winter salad, I would love to hear about it in the comments below, and be sure to rate the recipe!

    WELCOME! Sign up for my FREE NEWSLETTER for more delicious recipes, tips and updates!

    Recipe

    Red cabbage slaw on a white plate.

    Red Cabbage Slaw Recipe

    Crunchy, colorful, and refreshing, this Red Cabbage Slaw Recipe is sure to be a favorite at your next meal. It makes the perfect side dish!
    5 from 1 vote
    Print Save RecipeSaved! Pin Rate
    Course: Salad
    Cuisine: American
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 8 servings
    Calories: 308kcal
    Author: Maria Vannelli RD
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    Ingredients

    • ½ head red cabbage about 6 cups or 700 grams, cored and finely chopped
    • 3-4 carrots about 325 grams, shredded with box grater
    • ½ cup pumpkin seeds unsalted
    • ⅔ cup dried cranberries unsweetened
    • ¼ cup hemp hearts

    Dressing

    • 1 cup mayonnaise light or vegan
    • 1 tablespoon dijon mustard
    • 2 teaspoons white wine vinegar
    • 1 clove garlic medium, minced or pressed
    • ¼ teaspoon salt or to taste
    • ⅛ teaspoon pepper or to taste

    Instructions

    • In a large mixing bowl, toss together the shredded cabbage and carrots.
    • Add the pumpkin seeds, dried cranberries and hemp hearts. Gently toss together.
    • In a small mixing bowl, whisk together all of the ingredients for the dressing until they form an emulsion.
    • Pour the dressing over the slaw mixture and toss it together gently to combine.
    • Serve immediately.
    Scroll UP for the STEP by STEP PhotosDon’t miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

    Notes

    • Vegetables always taste best when they are in season. Red cabbages happen to be harvested in two seasons, summer and winter, meaning that this refreshing salad can be enjoyed almost year-round.
    • When purchasing your red cabbage, be sure to look for firm heads. A heavier head is generally a good sign. Avoid buying red cabbage with blemishes on the leaves, and be sure to avoid buying cabbage that has signs of wilting along the edges of the leaves.
    • Since the red cabbage delivers a peppery taste, while the grated carrots add sweetness, vary the ratio of red cabbage to carrot to adjust the overall taste of the salad according to your preferences.
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

    Nutrition

    Serving: 1serving | Calories: 308kcal | Carbohydrates: 16g | Protein: 5g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 302mg | Potassium: 248mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4459IU | Vitamin C: 31mg | Calcium: 47mg | Iron: 2mg
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    Filed Under: Salads, Side-Dish and Vegetables

    About Maria

    Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. val

      January 16, 2022 at 11:27 am

      5 stars
      I topped your recipe for tuna patties with this coleslaw and it was delicious! Thanks for another great recipe.

      Reply
      • Maria

        January 16, 2022 at 2:53 pm

        My pleasure Val! So happy to hear you enjoyed this salad.

        Reply

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    Maria from She loves biscotti

    Hi, I'm Maria! a dietitian and full-time content creator. Join me as I share traditional Italian recipes from my youth to modern twists on classics using fresh and seasonal ingredients.

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