Have you ever had grilled fennel? It is guaranteed to become one of your favorite recipes for side dishes especially when you are cooking on the grill.
Are you looking for a unique grilling idea that will peak the curiosity of family and friends the next time you are hosting a barbecue?
I would like to suggest this recipe for grilled fennel. It is the perfect vegetable to include as part of your grilled vegetable platter. But before you realize how ridiculously easy and delicious this recipe is, Iet’s take a closer look at this vegetable.
What is fennel?
Fennel, more specifically Florence fennel, also referred to as finocchio, is a bulbous vegetable that belongs to the carrot family. Originally cultivated in the Mediterranean region, this shoot vegetable is very common in Italian and Greek dishes.
What does fennel look like?
Fennel has two distinct parts -a large white bulb with many layers and long hollow stalks with feathery green fronds.
What does fennel taste like?
- Raw fennel has a mild, refreshing, faint anise flavor;
- Grilled or roasted fennel has a mild sweet taste;
- Smaller bulbs are milder in flavor and are great in salads or simply eaten raw;
- Larger bulbs have a more pronounced flavor and are great for grilling, braising and roasting;
How to choose and store fennel:
- Look for white bulbs which are compact and firm, blemish free and without any cracks. The stalks should be crisp with fronds that show no sign of wilting or flowering;
- Store unwashed fennel in a plastic bag, in the refrigerator for 3 to 4 days.
How to prepare and trim fennel:
- Rinse your bulb under cold running water;
- Cut off the stalks and the feathery fronds from the bulb;
- Trim off a very thin slice from the base of the bulb and remove any of the outer tough layers if they appear to be blemished. You can use a peeler to remove any spots;
- Place the bulb upright and simply slice it lengthwise. When grilling, it is important to leave the inner core in place as this will prevent the fennel bulb from falling apart.
Nutrition note: Fennel is a great source of vitamins A and C, fiber and potassium. One cup of chopped fennel will provide you with approximately 30 calories.
How to use fennel:
As was mentioned, all parts of the fennel are edible in different ways to maximize taste.
Fennel fronds: Can be used just like any fresh herbs as a garnish and in soups, stews and salads;
Fennel stalks: Great to include when making soup stocks, stir fries and/or as a base when roasting fish or chicken in the oven.
Fennel bulb: Can be eaten raw or thinly sliced in salads. It can also be roasted (or grilled) with other vegetables to make the perfect side dish.
In fact, you won’t believe how easy it is to make grilled fennel. What is more unbelievable is the taste transformation from a light anise flavor to an unexpected sweetness, achieved with just a few ingredients.
HOW TO MAKE THIS GRILLED FENNEL RECIPE:
Once you have washed and trimmed your fennel, slice it into 1/2 inch slices lengthwise.
Brush lightly with olive oil and place directly onto the grill. Both an indoor or outdoor grill works great with this recipe.
Grill for about 3-5 minutes of each side or until lightly charred. The total grilling time will vary as it depends on the size of your fennel bulb. The end result should be a soft and tender bulb.
Remove from the grill and squirt with the lemon juice of 1/2 a lemon.
Season with sea salt and a grinding of pepper to taste. A sprinkle of Italian parsley and you are done!
Be prepared to listen to all the oohs and the ahhs as your family and friends devour this grilled fennel.
ORIGINS OF THE RECIPE FOR GRILLED FENNEL:
During the summer, it is not uncommon for my husband and I to take weekly trips to the farmer’s market, despite the fact that I usually go overboard. It is a great way to encourage local producers and I always find some inspiration to share with all of you. Not to mention the fact that local produce just tastes so much better.
We also enjoy hanging out in the backyard with family and friends. In my opinion, there is nothing easier than entertaining in the summer, especially if you have an outdoor barbecue.
Over the years, and with a lot of trial and error, we have grown very fond of experimenting with different foods on the barbecue. One such food was fennel.
Growing up Italian meant we ate a lot of fennel. We would often have it raw, simply sliced, and always served after a meal. According to my grandmother, it would help with digestion. Fennel would often be paired with oranges, as in this Fennel Citrus Salad.
My love for fennel would usually mean that if I found a recipe that had fennel as an ingredient, I would give it a try. I have already shared a few with all of you, including this amazing recipe for Grilled Chicken with Fennel.
Today, I am thrilled to share this very simple grilled vegetable recipe. As was mentioned, it is great as a side dish for fish or chicken. But the sky is the limit as far as how you can use grilled fennel in salads or as part of a main dish.
Just in case you are looking for other vegetables to grill on the barbecue, Denise, over at URBNSPICE has you covered.
Have you ever grilled fennel before? I would love to hear about your recipe!
Thanks for dropping by,
Ciao for now!
PS: Have you made this recipe?
If you have made this grilled fennel recipe, I would love to hear about it in the comments below and be sure to rate the recipe!
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Grilled Fennel Recipe
Have you ever had grilled fennel? It is guaranteed to become one of your favorite recipes for side dishes especially for cooking on the grill.
- 2 fennel rinsed, sliced 1/2 inch lengthwise with core intact
- 2-3 tablespoons olive oil extra virgin
- pinch sea salt
- 1/2 lemon juice and zest freshly squeezed, juice and zest
- Italian parsley (optional) fresh, chopped
Heat grill to medium high heat.
Brush both sides lightly with the olive oil.
Place sliced fennel on the grill.
Grill until lightly charred. This should take about 3-5 minutes on each side.
Remove from grill and place on serving dish.
Drizzle with juice of 1/2 lemon. Sprinkle with salt and pepper and serve.
Optional: garnish with parsley and/or fennel fronds.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
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