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Home » Breakfast and Brunch » Healthy Dark Chocolate Chip Zucchini Muffins

Healthy Dark Chocolate Chip Zucchini Muffins

July 24, 2016 , Updated August 1, 2020 Maria 20 Comments

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Yes, you read correctly! This recipe for Healthy Dark Chocolate Chip Zucchini Muffins can still be considered healthy – even though the recipe includes chocolate chips. Once you read the list of ingredients, you will quickly understand why. I have also provided you with some suggestions so that you can modify some of your favorite muffin recipes to make them healthier, without comprising on the taste… at least that’s the goal!

Healthy Dark Chocolate Chip Zucchini Muffins

 

As a dietitian, I am often asked about what makes a recipe healthy. Specific to muffin recipes, I would like to share the process that I go through when attempting to improve the nutritional value of a muffin.

The overall goal is to gradually reduce the amount of total sugar and the amount and type of fat. Increasing the fiber content of a muffin recipe is always a bonus.

Once you get the hang of making changes to your muffin recipes, you will quickly appreciate the flavor of the muffin instead of an overpowering “sweetness”. And remember, whatever changes you make to your original muffin recipe will bring you that much closer to adapting a healthier lifestyle for you and your family.

I would encourage you to make one change at a time. This way each change can properly be evaluated.

Healthy Dark Chocolate Chip Zucchini Muffins

How to make healthy muffins:

Size matters: Before we start analyzing the list of ingredients, we need to look at the size of your muffin. Portion sizes of certain foods have gotten a little bit out of control. Did you know that according to this resource, a Kirkland chocolate muffin (sold at Costco bakeries) has 689 calories and provides you with a generous 38 grams of fat? Don’t get me wrong… I love Costco… But just think of all the spinning you need to do before you burn off those calories, and all from one muffin! With that being said, if you are trying to reduce your portion sizes, why not invest in a mini muffin tin, or maybe stretch out your muffin recipe to make more than the usual 12 muffins.

Include dark chocolate: Studies have indicated that consuming dark chocolate, in small amounts, can actually be healthy. But what exactly is a small amount? Most studies will state that one small square of a chocolate bar, 2-3 times per week, is all you need. For those of you that prefer to weigh, that’s about 6 grams.

So, whenever I am making muffins, I will usually throw in a small handful of dark chocolate chips as I did for these moist banana muffins, the best chocolate muffins, and this easy pumpkin muffin recipe. They are also a great addition to this zucchini bread. 

I would like to remind you that your little square of chocolate should contain at least 70% cocoa, with the least amount of processing; same for chocolate chips. Ideally, you should try to get organic. This will provide you with the most benefits when we are referring to the levels of flavenols. These are powerful anti-oxidants that may help neutralize free radicals.

Just a spoonful of sugar: It may help the medicine go down, but do we really need so much sugar? You’ll notice that if you reduce the total amount of sugar in a muffin recipe, no one will really detect the change. So let’s say that your recipe calls for 1 cup of white granulated sugar.  Experiment by reducing the amount anywhere between ¼ – ½ of a cup, and adjust until you get a great tasting product. I will often replace the white sugar with either brown sugar or even honey. And remember, you can always add a handful of fresh or dried fruit – this will increase the natural sweetness of your muffin and the fiber content. You won’t even notice you’ve cut down on the sugar.

Substitute the fat: You can easily replace butter and shortening in any muffin recipe with a healthier fat such as canola, olive oil or even corn oil. These poly and mono-unsaturated oils are definitely a healthier choice. The goal is to replace the butter or shortening because they contribute to the total amount of saturated fats. As an example, let’s say that you have a muffin recipe which calls for 1 stick of butter (½ cup). I would replace that with ½ cup of canola oil minus 2 tablespoons, since there is water in butter.

I have also gotten great results by replacing some of the fat with Homemade Applesauce or avocado. Once again, you need to do a little bit of experimenting in order to get a great tasting muffin.  I am in the process of revising some of my favorite muffin recipes in order to make them a little healthier. Will definitely be sharing with all of you so stay tuned!

Whole milk can also be a source of saturated fats. If you have a recipe which calls for whole milk, it can easily be replaced by a low-fat buttermilk or Greek yogurt. If you are interested, these Lemony Greek Yogurt Muffins are a wonderful way to incorporate some Greek yogurt.

Increase the fiber: One way to increase the fiber content of your muffin is to replace some of the all-purpose flour with whole wheat flour. You can usually get away with replacing up to half of the amount without any noticeable changes in texture or taste. Remember, dried or fresh fruits make the perfect addition in muffins. These add-ins will provide you with fiber and allow you to reduce the total sugar found in your muffin recipe.

Addition of vegetables: Zucchini, carrots, beets, pumpkin, sweet potato (to name but a few) can all be incorporated in muffins. This is a great way to sneak in some vegetables for the little ones that are fussy about their veggies.

So there you have it! So many options to make any muffin recipe “healthier”. Experiment and incorporate whatever changes might work for you and your family. You won’t believe how easy it is to make your favorite muffin recipe a little bit healthier!

I’ve created a little chart that you can use as a guideline to make healthy muffins.

Healthy Dark Chocolate Chip Zucchini Muffins

Instructions

As with any muffin recipe, we will combine the liquid ingredients in one bowl and the dry ingredients in another. Then it is just a question of combining the two together and gently incorporating the zucchini and the chocolate chips.

This muffin recipe will make 18 regular sized muffins that freeze really well.

The zucchini muffin batter is being portioned in the muffin tins.

If you are looking for more delicious zucchini recipes, try these Zucchini Sticks -whether you bake or air fry, they are always a crowd-pleaser. These Zucchini Fritters is another healthy side dish that is so easy to make! 

Healthy Dark Chocolate Chip Zucchini Muffins

Recipe origins

I adapted the recipe for these Healthy Dark Chocolate Chip Zucchini Muffins from the Dairy Farmers of Canada. These are some of the changes I made:  I played around with the spices to suit my personal preferences; I modified the amount of whole wheat and white flour; I used canola oil, and I replaced the milk with buttermilk.

What better way to use up that surplus of zucchini! Celebrate nature’s bounty with this recipe. 

Enjoy!

Thanks for dropping by,

Ciao for now!

Maria 🙂

PS: Have you made this recipe?

If you have made this recipe for zucchini muffins with chocolate chips, I would love to hear about it in the comments below and be sure to rate the recipe!

Thanks so much for following and being part of the She loves biscotti community. Let’s make some new food memories!

Healthy Dark Chocolate Chip Zucchini Muffins

Healthy Dark Chocolate Chip Zucchini Muffins

Healthy Dark Chocolate Chip Zucchini Muffins

An easy and tasty recipe for healthy dark chocolate chip zucchini muffins, plus tips on how to make any muffin recipe healthier.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 18 muffins
Calories: 166kcal
Author: Maria Vannelli RD

Ingredients

  • 1 ¼ cup whole wheat flour
  • 1 ¼ cup all purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1½ teaspoon cinnamon ground
  • ½ teaspoon ginger ground
  • pinch salt
  • 1 egg
  • 1 cup buttermilk
  • 2/3 cup honey liquid
  • ¼ cup canola oil
  • 2 tablespoons lemon juice freshly squeezed
  • Zest of half a lemon
  • 1- 1¼ cup zucchini grated, about one small
  • ½ cup chocolate chips dark, mini or regular
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Instructions

  • Preheat the oven to 375℉/190℃. Position rack to middle.
  • Paper line 18 muffin cups.
  • In a large mixing bowl, whisk together both flours, baking powder, baking soda,and spices.
  • Set aside.
  • In a separate bowl, whisk together egg, buttermilk, honey, oil, lemon juice and zest.
  • Add liquid mixture all at once to the dry ingredients. Stir just until moistened.
  • Gently fold in the zucchini and chocolate chips.
  • Fill muffin liners ¾ full.
  • Bake for 20-25 minutes or until top bounces back when lightly touched.
Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 
*adapted from Dairy Farmers of Canada

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 53mg | Potassium: 152mg | Fiber: 1g | Sugar: 14g | Vitamin A: 75IU | Vitamin C: 3.5mg | Calcium: 51mg | Iron: 1mg
Tried this recipe?Mention @shelovesbiscotti or tag #shelovesbiscotti!

 

 

Baked Goods, Breakfast and Brunch

About Maria

Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

Comments

  1. Grace Paolucci says

    August 8, 2019 at 11:55

    I made a quadruple batch with a large zucchini from my dad’s garden. These muffins are just the amount of sweetness. I know we will enjoy them when winter comes. Thank you!

    Reply
    • Maria says

      August 8, 2019 at 12:47

      How wonderful Grace! Thanks so much for sharing!

      Reply
  2. Nicoletta @sugarlovespices says

    July 28, 2016 at 10:50

    Loved, loved reading your post! I agree on so many levels! Portions, fats, sugars can easily be monitored and reduced. Your muffins look lovely, I’ll make them as soon as I have some zucchini from my in-law’s garden on hand. Thanks for all your tips! Pinned!

    Reply
    • Maria says

      July 28, 2016 at 19:04

      You can’t beat fresh zucchini from the garden! Thanks so much for your kind words and for stopping by Nicoletta 🙂

      Reply
  3. Meeta says

    July 28, 2016 at 00:39

    What great tips on making muffins and co. healthier – I really enjoy reading infomative post like this and those muffins look great!

    Reply
    • Maria says

      July 28, 2016 at 06:41

      Thanks Meeta 🙂

      Reply
  4. Sarah @ Champagne Tastes says

    July 27, 2016 at 23:32

    I can’t bring myself to eat prepackaged muffins because of how bad they are for you! If I’m going to have splurge calories- give me something decadent! This looks fabulous- I wouldn’t feel bad about eating it for breakfast. Yum!

    Reply
    • Maria says

      July 28, 2016 at 06:41

      I absolutely agree with you Sarah! Appreciate your comment 🙂

      Reply
  5. Lisa Ho says

    July 27, 2016 at 22:48

    I am thrilled to discover your post.
    Used to think zucchini as vegetables ( I know I am so lame!!)

    Reply
    • Maria says

      July 27, 2016 at 22:51

      Hi Lisa, thanks for dropping in!

      Reply
  6. Nancy | Plus Ate Six says

    July 27, 2016 at 22:28

    5 stars
    Great tips for making healthier choices – there’s no need to miss out on treats if you make a few tweaks 🙂

    Reply
    • Maria says

      July 28, 2016 at 06:42

      Thanks so much Nancy 🙂

      Reply
  7. Ludmilla says

    July 27, 2016 at 20:38

    I love the photos!! I love the combination of the ingredients

    Reply
    • Maria says

      July 27, 2016 at 20:40

      Thanks Ludmilla! Appreciate you dropping by 🙂

      Reply
  8. [email protected] says

    July 25, 2016 at 10:08

    Maria – I was just yesterday thinking that I needed to make my Morning Glory Muffin recipe a bit healthier. I love the quick reference guide on how to accomplish that. Great job. Thanks.

    Reply
    • Maria says

      July 25, 2016 at 17:14

      Wonderful! Glad it helps. Thanks so much for dropping by 🙂

      Reply
  9. Teffy @ Sprinkle of Green says

    July 25, 2016 at 06:50

    Loove zucchini in baked goods (called courgette on this side of the pond!) It just adds such great texture without making it taste too vegetable-y.
    Also, dark chocolate all the way, I always find it matches even better with baked goods as it’s got a richer flavour and doesn’t get lost. So yum!

    Reply
    • Maria says

      July 25, 2016 at 06:53

      Teffy, you and I are on the same page! Appreciate your comment. Thanks for dropping by 🙂

      Reply
  10. Jovina Coughlin says

    July 24, 2016 at 10:43

    These look delicious.

    Reply
    • Maria says

      July 24, 2016 at 14:28

      Thanks Jovina! Appreciate you coming by.

      Reply

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About Maria

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Hello and Welcome to She Loves Biscotti!
I'm Maria: dietitian and full time content creator. Join me as I share traditional Italian recipes from my youth, to modern twists on classics using fresh and seasonal ingredients.

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