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    Home » Breads » Easy Zucchini Bread Recipe: Healthy and Delicious

    Easy Zucchini Bread Recipe: Healthy and Delicious

    August 3, 2022 , Updated January 15, 2023 Maria 18 Comments

    Jump to Recipe Jump to Video
    An overhead photo of a slice of zucchini bread.

    Warm, fragrant zucchini bread makes the perfect dessert, snack or addition to a summer brunch menu party. This quick bread recipe calls for whole wheat flour, which gives the bread a nutty flavor and adds some health benefits. The recipe is easy to follow, and you’ll have a delicious loaf of zucchini in no time.

    Zucchini loaf cut into slices on a cutting board.
    Jump to:
    • Introduction
    • Mise en place
    • Instructions
    • Tips
    • FAQ
    • More Zucchini Recipes
    • Recipe inspiration
    • Recipe

    Introduction

    Summer is the perfect time to enjoy fresh, homegrown zucchini.

    If you have an abundance of this summer squash, one good way to use it is by making homemade zucchini bread. Like this recipe for banana bread, this quick and easy recipe yields a moist, flavorful bread perfect for summertime picnics and potlucks.

    All you need are a couple of bowls, a whisk and a spatula. You will also need a tea towel or a potato ricer as we will remove the excess moisture from the zucchini that is often the cause of a gummy and wet loaf. 

    As a bonus, cleanup is easy as there is no need for a mixer or food processor.

    Best of all, it’s a great way to use summer zucchini.

    So if you’re looking for a delicious way to enjoy your summer harvest, here is the perfect recipe for zucchini bread that is easy, quick to make and healthy. It incorporates whole wheat flour with 3½ cups of grated zucchini and just the right amount of sugar to satisfy that sweet tooth. 

    A baked zucchini loaf on a cutting board.

    Mise en place

    Prep the fresh zucchini: Properly rinse and dry 3 small to medium-sized zucchini. As you can see, I used one summer squash and 2 zucchini. 

    Fresh zucchini with the flower end cut off.

    Next, remove the little stump where the flower was growing. Do not remove the part attached to the plant, as this will make grating the zucchini easier -which is the next step. There is no need to remove the zucchini skin.

    Grated zucchini in a colander.

    Using the large holes of a box grater, grate all three zucchinis. Place in a colander set over a medium bowl. Set it aside while we prepare the rest of the simple ingredients.

    The dry ingredients to make a healthy zucchini bread recipe in bowls.

    The dry ingredients: In a large mixing bowl, whisk together 1 cup of all-purpose flour (142 grams), 1 cup of whole wheat flour (156 grams), 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of salt, 2½ teaspoons ground cinnamon, and ¼ teaspoon nutmeg.

    Take a minute or so to whisk the dry ingredients together properly.

    The wet ingredients: Whisk together 2 eggs, ¾ cup brown sugar, ¼ cup vegetable oil, and 1½ teaspoons of pure vanilla extract in a medium mixing bowl.

    A potato ricer used to squeeze out excess moisture from zucchini.

    Squeeze the shredded zucchini: Transfer to a potato ricer and push them through to remove the liquid.  If you do not have one, place it in a clean dish towel and wring out the liquid.

    There should be about 3½ cups of grated zucchini weighing about 350 grams.

    Instructions

    Preheat the oven to 350℉ (175°C) and set the rack in the middle. Grease and flour (or use non-stick spray) an 8 x 4-inch loaf pan.

    Grated squeezed zucchini added to liquid ingredients of zucchini bread in a bowl.

    Add the grated and squeezed zucchini to the wet ingredients and combine them properly.

    Wet and dry ingredients are combined to make a healthy zucchini bread recipe.

    Pour the wet ingredients into the dry ingredients and combine until just moistened.

    Zucchini bread in a loaf pan on a wooden board.

    Immediately pour the batter into the greased pan and sprinkle the top with 1-2 tablespoons of turbinado sugar.

    Bake in a preheated oven for about 55-60 minutes or until a wooden skewer comes out clean.

    Zucchini bread in a pan on a cooling rack.

    Place the pan on a wire rack to cool for about 10 minutes.

    Remove from pan to cool down completely before slicing.

    A close up of the tender crumb of a slice of healthy zucchini bread.

    Tips

    • Use small to medium zucchini to provide the best flavor and visual appeal. If using medium-large zucchini, remove the seeds before grating as these are usually bitter. There is no need to peel them. 
    • Whisking the dry ingredients together ensures the proper distribution of the leavening agents.
    • Add a handful of chopped walnuts, pecans, or mini chocolate chips for a simple variation.
    • If using a 9 x 5 pan, start testing for doneness at 50 minutes.
    • This bread tastes better the next day if you can wait that long. 

    FAQ

    Whole wheat flour vs. white whole wheat flour

    The main difference between these two types of flours is the variety of wheat which is lighter in color, hence the term “white.” These flours can be used interchangeably. [source] 

    Why remove the moisture

    Removing as much moisture from the grated zucchini before adding it to the liquid ingredients is important. This ensures the perfect texture -not too dry and not wet and gummy. 
    One pound of small-medium zucchini yields approximately 350 grams of squeezed shredded zucchini with almost ½ cup of excess water to discard. If using measuring cups, this is about 3½ lightly packed cups.

    How to store zucchini bread

    Zucchini bread is one of those treats that is best enjoyed fresh. However, if you find yourself with leftovers, storing them properly will help to keep them fresh and delicious. The best way to store this quick bread is to wrap it tightly in foil or plastic film. This will help to keep the bread moist and prevent it from drying out. Leave it at room temperature and consume it within 3 days.

    How to freeze zucchini bread

    Freezing a loaf of zucchini bread is a great option to preserve your loaf for longer storage. After it has cooled down to room temperature, wrap it tightly in plastic wrap or foil, and transfer it to a resealable plastic bag or airtight container.
    When stored properly, frozen zucchini bread will stay fresh for up to three months. You can also freeze bread slices. This makes it easier to thaw individual slices as needed. Simply wrap each slice in plastic wrap or foil and then place it in a freezer-safe bag. Enjoy your favorite zucchini bread recipe all year long by following these simple storage tips.

    More Zucchini Recipes

    A stack of zucchini sticks.

    Zucchini Sticks

    If you enjoy healthy zucchini recipes, you will love these zucchini sticks. The recipe includes options to bake or air fry.

    GET THE RECIPE

    If you are looking for a breakfast recipe with zucchini, look at these zucchini pancakes with sweet corn or these nutritious grab-and-go breakfast zucchini muffins. This zucchini and eggs recipe is another family favorite! All of these recipes are perfect for brunch! Take a look at these easy zucchini recipes for more ideas.

    Stacked slices of zucchini loaf on a wooden board.

    Recipe inspiration

    This is a recipe that I’ve wanted to share with all of you ever since I started my website. 

    I have tweaked and adjusted a zucchini loaf recipe that a work colleague first shared with me over thirty years ago. 

    Recently, I received a request from a reader asking if I had a delicious zucchini bread recipe. 

    So I updated my editorial calendar and made this recipe my number one priority. 

    If you are tired of gummy, wet, oily and sweet zucchini loaves, this moist zucchini bread recipe is for you! 

    I hope you get a chance to try it! 

    THANKS SO MUCH for following and being part of the She Loves Biscotti community, where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    Ciao for now,

    Maria 

    WELCOME! Sign up for my FREE NEWSLETTER for more delicious recipes, tips and updates!

    ★★★★★ If you have made this zucchini loaf recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

    Recipe

    Sliced zucchini bread on a wooden board.

    Healthy Zucchini Bread Recipe

    Speckled with yellow squash and green zucchini, you can anticipate that this is going to be a tasty and healthy Zucchini Bread Recipe! Perfect for a summer brunch menu party.
    5 from 6 votes
    Print Save RecipeSaved! Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 20 minutes
    Cook Time: 1 hour
    Total Time: 1 hour
    Servings: 8 servings
    Calories: 280kcal
    Author: Maria Vannelli RD
    Prevent your screen from going dark

    Ingredients

    • 3½ cups zucchini grated, and squeezed and lightly packed (see note)
    • 1 cup all-purpose flour 142 grams
    • 1 cup whole wheat flour 156 grams
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon salt
    • 2½ teaspoons cinnamon ground
    • ¼ teaspoon nutmeg ground
    • 2 eggs room temperature
    • ¾ cup brown sugar packed
    • ¼ cup vegetable oil
    • 1½ teaspoons vanilla extract pure
    • 1-2 tablespoons turbinado sugar

    Instructions

    • Preheat the oven to 350℉ (175°C) and set the rack in the middle position.
    • Grease and flour (or use non-stick spray) an 8 x 4-inch loaf pan.
    • In a large bowl, whisk together both flours, baking powder, baking soda, salt, cinnamon, and nutmeg.
    • In another bowl, whisk together the eggs, sugar, oil and vanilla extract.
    • Add the zucchini with the wet ingredients and combine them properly together.
    • Pour the wet ingredients in the dry ingredients.
    • Quickly combine together with a wooden spoon or rubber spatula until just moistened.
    • Immediately pour the batter into the greased pan and sprinkle top with turbinado sugar. 
    • Bake in a preheated oven for about 55-60 minutes or until a wooden skewer comes out clean. 
    • Place pan on wire rack to cool for about 10 minutes. 
    • Remove from pan to cool down completely before slicing.
    • Wrap the bread in plastic wrap and store at room temperature for 3-4 days.
    Scroll UP for the STEP by STEP PhotosDon’t miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

    Video

    Notes

    • The total yield is 8 one inch slices. 
    • Use small to medium zucchini as they provide the best flavor and visual appeal. If using medium-large zucchini, remove the seeds before grating as these are usually bitter. There is no need to peel them.
    • Whisking the dry ingredients together ensures proper distribution of the leavening agents.
    • Add a handful of chopped walnuts, pecans, or mini chocolate chips for a simple variation.
    • If using a 9 x 5 pan, start testing for doneness at 50 minutes.
    • This bread tastes better the next day… if you can wait that long. 
    Whole wheat flour vs White whole wheat flour: The main difference between these two types of flours is the variety of wheat which is lighter in color, hence the term “white”. These flours can be used interchangeably. [source] 
    Why remove the moisture: It is important to remove as much moisture as possible from the grated zucchini before adding it to the liquid ingredients. This ensures the perfect texture -not too dry and definitely not wet and gummy. 
    Using one pound of small-medium zucchini yields approximately 350 grams of squeezed shredded zucchini with almost ½ cup of liquid to discard. If using measuring cups, this is about 3½ lightly packed cups.
    How to store: Store this quick bread at room temperature for up to 3 days wrapped in foil or plastic wrap. For longer storage, place in a resealable plastic bag or container and freeze for up to 3 months.
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

    Nutrition

    Serving: 1serving | Calories: 280kcal | Carbohydrates: 47g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 454mg | Potassium: 306mg | Fiber: 3g | Sugar: 23g | Vitamin A: 168IU | Vitamin C: 10mg | Calcium: 67mg | Iron: 2mg
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    This post was originally published on August 1, 2020, and republished on August 3, 2022, with updated content and a video. Thanks for sharing.

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    Filed Under: Baked Goods, Breads, Breakfast and Brunch, Desserts

    About Maria

    Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. Vee

      January 21, 2023 at 4:07 pm

      5 stars
      This sounds fantastic. I can’t wait to try it. And using a potato ricer is a great idea!!!

      Reply
      • Maria

        January 21, 2023 at 9:24 pm

        Thanks os much Vee! Enjoy!

        Reply
    2. Jeanne Deianni

      August 07, 2022 at 9:39 am

      5 stars
      This bread is delicious and is my new best zucchini bread recipe. I decided to bake this at 10:15 last night not realizing that I didn’t have everything I needed. With all the dry ingredients in a bowl I discovered that I had only one egg. I used the egg and 3 tablespoons of liquid egg whites (from a carton). When I grated and squeezed my zucchini I measured a scant 3 cups. I did however have a small amount of leftover crushed pineapple in the refrigerator so I made up the zucchini deficit with a 1/2 cup of drained and squeezed crushed pineapple. All other ingredients were used as written in the recipe. The bread turned out beautifully. I wish I could send a picture. The recipe has good bones and withstood my variations due to pantry deficiencies. Love the crunchy sugared top as well. Thanks Maria.

      Reply
      • Maria

        August 11, 2022 at 9:26 am

        How wonderful Jeanne! I am so happy to read this. Thanks so much for sharing! I must try this variation with crushed pineapple; sounds delicious!

        Reply
    3. Jeanne Morson

      July 10, 2021 at 2:16 am

      5 stars
      Another keeper, Maria! I have to admit, your recipes are my #1 Go to, especially for finding seasonal recipes that match up with our growing season here in Southern Ontario. I anticipated this would be a family fav, so I made 2!! No point pulling out all those wonderful ingredients for a lonely loaf…lol! Thanks, always, for your healthy options.

      Reply
      • Maria

        July 15, 2021 at 7:44 am

        Thanks so much for your support, Jeanne! I am so thrilled to read you enjoyed this bread. Thanks for taking the time to comment, truly appreciate it!

        Reply
    4. Gloria

      September 12, 2020 at 4:06 pm

      Hi Maria, Could you add a tin of pineapple to your recipe or no. A lot of zucchini recipes call for crushed pineapple. Is there a reason for that.

      Reply
      • Maria

        September 12, 2020 at 4:31 pm

        Thanks for your interest Gloria. I have never tried it. I think the recipe would have to be tested and adjusted as the mixture might become too wet with the addition of the pineapple.

        Reply
    5. Maria

      August 12, 2020 at 5:48 pm

      Hi Maria, I love this zucchini bread, easy & delicious.Thank you for the recipe & for all the details.
      I am inviting my neighbour for a glass of wine can you please give me some suggestions on what to serve? Maybe some of the readers have also some ideas.
      I would really appreciate any suggestions.
      Thank you in advance.
      Maria

      Reply
      • Maria

        August 12, 2020 at 9:39 pm

        Thanks Maria. Would love to offer some suggestions. Are you looking for some easy appetizers?

        Reply
    6. Sandra

      August 11, 2020 at 2:11 pm

      5 stars
      Love this recipe. The spices and whole wheat flour give such good flavour and the texture was perfect. I am always looking for healthier baking recipes and so was happy to discover this loaf. I did reduce the sugar to 1/2 cup which worked just fine. I measured and weighed the zucchini before squeezing out the liquid … not sure if I did that backwards but the amount of zucchini worked out well.

      Reply
      • Maria

        August 11, 2020 at 5:11 pm

        Thanks so much for sharing Sandra! I did measure the zucchini after I squeezed out the liquid. I find that when using smaller zucchini, they have less moisture in them. Thrilled to hear the recipe worked out for you!

        Reply
      • Maria

        May 06, 2021 at 12:36 pm

        Thanks so much for sharing Sandra! Sounds perfect!

        Reply
    7. Cora

      August 07, 2020 at 6:36 pm

      5 stars
      I used only the green zucchini and used my hands to squeeze out the moisture. I was really pleased that it turned really moist and healthy, too! This is a keeper. Thanks Maria!

      Reply
      • Maria

        August 07, 2020 at 8:30 pm

        My pleasure Cora! Thanks so much for taking the time to share!

        Reply
      • Maria

        May 06, 2021 at 12:36 pm

        Amazing! Thanks Cora!

        Reply
        • Jayne

          August 07, 2022 at 11:51 pm

          5 stars
          I am 47 years old, and believed my zucchini bread was perfect, and then I found this recipe!
          It is perfectly sweet, not too much, and the best texture and flavor that is zucchini at it’s baked finest. Simple, perfectly balanced, and my favorite part, I can toast it! So many are too wet to ever get more than a burnt edge.
          Well done! Perfecto!

        • Maria

          August 11, 2022 at 9:18 am

          You just made my day! Thanks so much for sharing Jayne! So thrilled to read this. Thanks for taking the time to comment, I truly appreciate it.

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