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    Home » How to » Homemade Toasted Sesame Seeds: 2 Easy Methods

    Homemade Toasted Sesame Seeds: 2 Easy Methods

    November 17, 2023 Maria 2 Comments

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    Toasted sesame seeds in a wooden bowl.

    Toasting sesame seeds is an easy method to bring out their natural nutty flavor. Here’s your go-to guide for achieving perfectly toasted sesame seeds at home using the oven or stovetop.

    Toasted sesame seeds in a wooden bowl.

    Whether you’re looking to accentuate the savory notes in a stir-fry, sprinkle a finishing touch on a salad, or incorporate a delightful crunch into your baked goods, mastering the technique of toasting sesame seeds is a culinary skill well worth acquiring.

    This easy process results in bringing out the natural oils in the seeds, resulting in a richer taste that can elevate a variety of recipes. The quality surpasses that of store-bought pre-roasted sesame seeds.

    Whenever I think of sesame seeds, I can’t help but think of Italian sesame seed cookies and Montreal Fairmount Bagels.

    In this guide, I’ll take you through the simple yet impactful process of achieving perfectly toasted sesame seeds using both the oven and stovetop methods.

    Jump to:
    • Oven method for toasting sesame seeds
    • Stovetop method for toasting sesame seeds
    • Tips
    • How to store
    • FAQ
    • How to use
    • Recipe
    A single layer of toasted sesame seeds in a rimmed baking pan.

    Oven method for toasting sesame seeds

    • Preheat oven to 350°F (180°C). Adjust the oven rack to the middle of the oven.
    • Spread sesame seeds evenly on a rimmed baking pan in a single layer.
    • Bake for 5-8 minutes, shaking the pan periodically for even toasting.
    • Remove when golden brown, transfer to a plate, and let them cool.

    Advantages:

    • Ideal for toasting larger batches at once.
    • Provides even browning for a consistent crunch and beautiful golden color.
    • Great for recipes requiring a substantial amount of toasted sesame seeds, such as hummus or tahini.

    Disadvantages:

    • Takes a bit more time, approximately 8-10 minutes, plus the time to reheat the oven. 
    • Requires careful monitoring to prevent burning.
    Sesame seeds toast in a skillet.

    Stovetop method for toasting sesame seeds

    • Heat a pan over medium heat without using any oil.
    • Add sesame seeds to the dry skillet.
    • Continuously stir or shake the pan for even toasting, avoiding high heat to prevent burning.
    • Toast for 3-4 minutes until golden brown and aromatic.
    • Remove from heat, transfer to a plate, and let them cool. 

    Advantages:

    • A quicker option, perfect for small quantities or when in a rush.
    • Adds a delightful crunch and nutty aroma to dishes like falafel, stir fry, or desserts.
    • Faster than the oven method for enjoying enhanced umami flavor.

    Disadvantages:

    • Requires constant attention and stirring to prevent burning.
    • Can go from perfectly toasted to burnt in seconds.
    Toasted sesame seeds cooling off on a plate.

    Tips

    Stay attentive: Sesame seeds can burn quickly, so keeping an eye on them during the toasting process is crucial.
    Single layer: Spread the seeds in a single layer when toasting on the stovetop or in the oven to ensure even browning.
    Cooling: Once toasted, transfer the seeds to a plate to cool, as they can continue to cook from residual heat.
    Storage: Store your toasted sesame seeds in an airtight container to maintain freshness and flavor. 

    How to store

    Storing toasted sesame seeds properly is essential to maintaining their freshness and flavor. Here’s a simple guide on how to store them:

    • Cool completely: Allow the toasted sesame seeds to cool completely before storing. This helps prevent condensation inside the storage container.
    • Use an airtight container: Transfer the cooled sesame seeds to an airtight container. A glass jar or a plastic container with a tight-sealing lid works well.
    • Store in a cool, dark place: Keep the container in a cool, dark place, away from direct sunlight and heat. I store them in my pantry.
    • Avoid moisture: Ensure the storage container is completely dry before adding the toasted sesame seeds. Moisture can cause the seeds to lose their crispness.
    • Label the container: Label the storage container to identify the contents and the date of toasting quickly.
    • Use within a month: For optimal flavor, use the toasted sesame seeds within a month. While they may last longer, their freshness and vibrant flavor may diminish.

    NOTE: Though the fridge may seem like a good storage choice, I avoid it as the moisture can cause sesame seeds to become soggy.

    Sesame seeds on a wooden surface.

    FAQ

    How do I know when sesame seeds are properly toasted?

    Look for signs that they are done based on their aroma and texture. When they are properly toasted, the seeds give off a nutty and fragrant aroma.

    Is there a difference in flavor between stovetop and oven toasting?

    Both methods result in toasted sesame seeds, but some prefer the stovetop for its quickness, while the oven provides more even toasting for larger batches.

    How can I tell when black sesame seeds are toasted since they don’t undergo a noticeable color change?

    Add a few white sesame seeds to the skillet or pan to make it easier. When the white seeds turn golden, it’s a good indicator that the black sesame seeds are likely ready.

    How to use

    Toasted sesame seeds are a versatile and flavorful addition to many dishes. Here are some of my favorite recipes that use them.

    Skillet Broccoli: Enhance the taste of skillet broccoli by generously sprinkling toasted sesame seeds as a finishing touch.

    Greek Cookies: Enjoy the perfect balance of sweetness and subtle nuttiness of sesame seeds in these Greek cookies aka koulourakia.

    Sesame Candy: Create a unique and tasty Southern Italian sesame candy.  All you need are sugar, honey and sesame seeds.

    Salads: Sprinkle toasted sesame seeds on red cabbage slaw or carrot salad for added flavor and a delightful crunch.

    Italian sesame cookies on a platter.

    Sesame Seed Cookies

    Experience the perfect blend of nutty and sweet with my delightful recipe for Italian Sesame Cookies – a festive treat for every occasion!

    Whether incorporating them into baked goods or a stir-fry or adding them to a salad, toasted sesame seeds effortlessly enhance the flavor. Experiment with these tiny seeds in your favorite recipes and experience the significant impact they can make.

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    THANKS SO MUCH for following and being part of the She Loves Biscotti community, where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    Ciao for now,

    Maria 

    ***** If you have made homemade toasted sesame seeds, I would love to hear it in the comments below, and be sure to rate the recipe!

    Recipe

    A wooden scoop of sesame seeds.

    Homemade Toasted Sesame Seeds: 2 Easy Methods

    Toasting sesame seeds is an easy method to bring out their natural nutty flavor. Here's your go-to guide for achieving perfectly toasted sesame seeds at home using the oven or stovetop.
    5 from 1 vote
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    Course: how to
    Cuisine: International
    Prep Time: 1 minute minute
    Cook Time: 8 minutes minutes
    Total Time: 9 minutes minutes
    Servings: 8 tablespoons
    Calories: 54kcal
    Author: Maria Vannelli RD
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    Ingredients

    • ½ cup sesame seeds or as much as required

    Instructions

    How to toast sesame seeds in the oven:

    • Preheat the oven to 350°F (180°C). Adjust the oven rack to the middle of the oven.
    • Spread sesame seeds evenly on a rimmed baking pan in a single layer.
    • Bake for 5-8 minutes, shaking the pan periodically for even toasting.
    • Remove when golden brown, transfer to a plate, and let them cool.

    How to toast sesame seeds on the stovetop:

    • Heat a pan over medium heat without using any oil.
    • Add sesame seeds to the dry skillet.
    • Continuously stir or shake the pan for even toasting, avoiding high heat to prevent burning.
    • Toast for 3-4 minutes until golden brown and aromatic.
    • Remove from heat, transfer to a plate, and let them cool. 
    Enhance Your Cooking Experience!SCROLL UP for essential step-by-step photos embedded in the article above. When available, videos can be found in the next section. These visuals are designed to help you achieve perfect results every time. Happy cooking!

    Video

    Notes

    Stay attentive: Sesame seeds can burn quickly, so keeping an eye on them during the toasting process is crucial.
    Single layer: Spread the seeds in a single layer when toasting on the stovetop or in the oven to ensure even browning.
    Cooling: Once toasted, transfer the seeds to a plate to cool, as they can continue to cook from residual heat.
    Storage: Store your toasted sesame seeds in an airtight container to maintain freshness and flavor. 
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

    Nutrition

    Serving: 1serving | Calories: 54kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.03g | Vitamin A: 1IU | Calcium: 91mg | Iron: 1mg
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    About Maria

    Maria Vannelli is a retired dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. Anne Davids

      November 17, 2023 at 11:11 pm

      5 stars
      I am so glad you said to transfer from the pan on the stove to a plate because doing that saved them from a sure-fire burn as I used a flat cast iron pan and cast iron retains heat for a long time. I can’t wait for the recipe ……!

      Reply
      • Maria

        November 17, 2023 at 11:15 pm

        My pleasure Anne! I learned the hard way… lol
        Thanks so much for your support and interest!

        Reply

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