Yes, I am jumping on the broccoli fritter bandwagon! Come along for the ride as I share this recipe for Cheesy Oven Baked Broccoli Fritters.
Have you ever had roasted broccoli? If you have, you know that roasting this cruciferous vegetable will bring out a nutty flavor that is absolutely scrumptious. Yes, just a simple roasting is enough to have all of your family, even the vegetable haters, wanting more.
Come to think of it, this recipe for Oven Roasted Garlic Brussel Sprouts also provides an unbelievable taste transformation, also achieved by simply roasting.
I would also like to inform you that this very humble looking vegetable is a nutritional powerhouse when it comes to nutrients such as Vitamin C, Vitamin K, iron and potassium. Not to mention the fact that a mere 1 cup will provide you with only 30 calories and a healthy 2.3 grams of fiber.
Needless to say, you will obtain the most nutrition from your broccoli by quickly steaming it. That being said, this recipe for these Broccoli Fritters will provide you with a great alternative for the picky eaters in your family. If you have 45 minutes to spare, I’ll show you how it is done!
HOW TO MAKE BROCCOLI FRITTERS:
As you can well imagine, it all starts with some broccoli.
Cut your broccoli into 1-inch florets; be sure to include the stalks, they just need to be peeled and chopped up. You need about 3 cups worth, which is roughly one medium head of fresh broccoli. In a pinch, you could also use frozen.
Steam the broccoli for about 4-5 minutes. We are looking for tenderness, not mushiness.
Remove the pot from the heat, drain and set aside to cool off.
While the broccoli is steaming, chop up the onions and mince the garlic.
Over medium heat, saute the onions until soft and translucent. Add the minced garlic and saute for another minute or so. Be careful not to burn the garlic, as this will give your final product a bitter aftertaste. Remove from heat and allow to cool off.
While you wait for the broccoli and the cooked onions to cool off, you can grate the cheeses. You will notice that I like to use the coarse sides of my box grater for my cheeses. Today, I used a combination of caciocavallo and pecorino romano cheese.
So, at this point, everything should be cooled off. Add the steamed broccoli in this same pan you sauteed the onion and with a potato masher, mash the broccoli. I like to use a masher because I prefer to have tiny pieces of broccoli when I am eating my broccoli fritters. As an added bonus, there is one less appliance to wash 😉
Add in the rest of the ingredients and mix everything together.
I will use my largest scooper to make 6 individual portions, which are then flattened to a 1/2 inch thickness and are 3-inches in diameter. You can make your broccoli fritters smaller or thinner; just make sure you adjust the roasting time.
Oven roast for about 12-15 minutes per side or until well colored and crispy looking. I like to serve them with a generous squeeze of lemon juice. If you have a favorite sauce, that would also work well with these broccoli fritters.
Origins of the recipe for Broccoli Fritters:
A few years ago, I came across this recipe on Deb Perelman’s website Smitten Kitchen. Her recipe inspired me to come up with this recipe for Cheesy Oven Baked Broccoli Fritters. Here are some of the modifications I made: I oven baked instead of frying, I added another type of cheese, substituted breadcrumbs for the flour and increased the amount of eggs in the recipe.
Feel free to adapt this broccoli fritter recipe and to make it your own. Would love to hear about it! I almost forgot to tell you, this recipe also works great with cauliflower, or a mixture of cauliflower and broccoli.
These Broccoli Fritters are great as an appetizer, a quick snack, or as a side dish. Believe me when I tell you these broccoli fritters will quickly disappear!
Cheesy Oven Baked Broccoli Fritters
- 2 teaspoons extra virgin olive oil
- 1/2 onion finely chopped
- 2 cloves garlic minced
- 3 cups broccoli chopped, steamed and drained
- 1/2 cup breadcrumbs can also use panko
- 1/3 cup pecorino romano cheese or Parmesan cheese grated
- 1/2 cup caciocavallo cheese grated
- 2 eggs room temperature, lightly beaten
- 1 teaspoon parsley fresh minced
- salt and pepper to taste to taste
- Preheat oven to 400° F.
- Line baking sheet with parchment paper. Set aside.
- Heat the oil in a heavy bottomed pan over medium heat.
- Add the onions and saute until soft and translucent, about 5-7 minutes.
Add the minced garlic and saute for another minute or so (be careful not to overcook the garlic).
- Set aside to cool.
- In the same pan (after pan has cooled down) add the steamed broccoli and mash with a potato masher or a fork.
- Add the breadcrumbs, cheeses, lightly beaten eggs and parsley.
- Combine and mix together.
- Form into 3-inch patties (1/2 inch thick) and place on parchment lined baking sheet.
- Oven roast for about 15 minutes.
- Turn the fritters over and roast for another 10 minutes, or until crispy and golden colored.
- Serve with lemon wedges or your favorite dipping sauce.
Fritters can be frozen.
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.
Thanks for dropping by,
Ciao for now!
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