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    Home » Side-Dish and Vegetables » Garlic Roasted Brussels Sprouts

    Garlic Roasted Brussels Sprouts

    April 10, 2019 , Updated October 27, 2021 Maria 14 Comments

    Jump to Recipe Jump to Video
    A close up shot of garlic roasted Brussels sprouts.

    If you don’t like Brussels sprouts, it’s probably because you’ve never had Garlic Roasted Brussels Sprouts. You won’t believe the taste transformation!

    A close up shot of Roasted Brussels sprouts.
    Garlic Roasted Brussels Sprouts

    Not all vegetables are created equally…take, for example, Brussels sprouts. No one seems to give them a chance, but I think they deserve their “15 minutes of fame”!

    Hopefully, you’ll agree once you taste this garlic roasted version- it might just become your favorite vegetable side dish to serve at all your holiday gatherings.

    Before you say anything, let me begin by saying, “I know. I’ve had those same thoughts.” 

    Why is it that they always make it to the top of the list for the most disliked vegetables?

    Let’s examine some of the facts…

    A photo collage of Fresh Brussels sprouts on a stalk.

    Fact#1: They are part of the Brassica family of vegetables, including cabbage, broccoli, kale and collard greens. Don’t they resemble tiny heads of cabbages?

    Fact#2:  Nutritionally speaking, they are powerhouses! They provide you with high levels of Vitamins C and K, dietary fiber, and a variety of flavonoids anti-oxidants – lutein and sulforaphane, to name but two – which, according to some research, can help protect from certain cancers.

    Fact#3: There are only 10 calories per sprout! That’s really low!

    Fact#4: Overcooking them can sometimes produce that unpleasant sulfurous odor and flavor. We have to avoid this at all costs. The goal is to roast them to caramelize them. That’s when the taste transformation takes place. At this point, they have a nutty flavor.

    I could go on, but I think the best test is really to try them out. The markets are bursting with fresh produce right now.

    If you can, purchase this green vegetable on a stalk. This ensures a fresher product; look for tiny leaves which are a nice dark green. Avoid stem ends that look dry and discolored; this is never a good sign of buying fresh produce!

    Ingredients

    • Brussels Sprouts. Fresh is always best for this recipe.
    • Garlic. Feel free to vary the amount based on preferences.
    • Olive Oil. The fruity aftertaste pairs well with the nuttiness of the sprouts.
    • Rosemary. Fresh or dried.
    • Pine nuts. Or any other nuts.
    • Parmesan Cheese. Optional but adds great flavor.
    • Salt and Pepper. To taste.

    Roasted Brussels sprouts on a white dish, topped with fresh rosemary and roasted pine nuts.

    Instructions

    You need about 1½ pounds for this recipe.

    Remove them by cutting them off the stalk. If you purchased without the stalk, trim the ends.

    Next, trim the outer leaves. These are always a little tough. You can freeze them and then toss them in your next vegetable stir fry.

    Okay, so you’ve trimmed your sprouts. At this point, please give them a rinse, and pat them dry with a clean tea towel.

    It’s time to roast them! 

    Preheat your oven to 400°F (200°C).

    Brussels sprouts on a wooden board about to be sliced in half with a knife.

    Cut the larger ones in half.

    Brussels sprouts in a bowl surrounded by olive oil, garlic and rosemary.

    Please place them in a bowl, add the olive oil (2 tablespoons), minced garlic (6 cloves) and rosemary (2 tablespoons fresh OR 2 teaspoons dry). Toss together to ensure they all have a thin coating of oil. 

    Brussels sprouts placed flat side down on a pan sheet, ready to get roasted.

    Place on a sheet pan and arrange cut side down. Place pan in the oven and roast for about 15 minutes. Turn them over and roast for another 15. 

    Roasted Brussels sprouts with garlic on a sheet pan.

    Optional: Sprinkle pine nuts (¼ cup) during the last 5 minutes of roasting. 

    Notice the caramelized Brussels sprouts are a deep golden color that ensures a mild nutty flavor.

    Roasted Brussels sprouts on a platter, with grated Parmesan cheese grated over the top.

    Taste for doneness and adjust seasonings if necessary. You want to roast your sprouts until they are crispy and caramelized on the outside and fork-tender on the inside—place on a serving platter.

    Grate Parmesan cheese (about ¼ cup) over the top and serve.

    Tips

    • Dry properly. To obtain the crispiest sprouts, use clean tea towels to get that extra moisture out.
    • Uniform size ensures even roasting. Leave the smaller ones intact; cut the medium one in half; cut the larger ones in quarters.
    • Always preheat your oven. A hot oven is essential in achieving that crispy texture.
    • Properly coat with oil. Use a bowl to combine all the ingredients; ensure a thin layer of oil on all Brussels sprouts.
    • Use different nuts. Replace pine nuts with roasted hazelnuts, almonds, walnuts, sesame seeds, or pecans. Endless possibilities.
    • Use different toppings. If desired, replace grated Parmesan cheese with ricotta salata, feta or even blue cheese. Feel free to drizzle with balsamic vinegar or even lemon juice to get that flavor boost.

    Roasted vegetable recipes we love

    • Parmesan Roasted Cauliflower
    • Roasted Cherry Tomato Sauce
    • Oven Roasted Broccoli
    • Mediterranean Roasted Vegetables
    • Oven Roasted Vegetables
    • Roasted Root Vegetables

    Recipe inspiration

    Following my mom’s passing, my brother and his lovely wife have taken over organizing Thanksgiving dinner. They always put together a really appetizing meal for all of us! A family favorite is this Chestnut Stuffing recipe. 

    Over a decade ago, my sister-in-law made a crispy roasted Brussels sprouts side dish, and I was shocked… I could not believe how good they tasted. I’m so grateful to her for showing me how wonderfully nutty this vegetable becomes once they are roasted.

    When it comes to cooking, you are only limited by your imagination. This recipe inspired me. I took the liberty of adding pine nuts, some grated cheese and eliminating the boiling step. Experiment and have fun with this!

    If you like this green vegetable as I do, take a look at this shaved Brussels sprouts recipe. Simple to make and so healthy! 

    So, that’s my spiel for cooking Brussels Sprouts in the oven! Have I converted any of you? 

    I would love to hear from you!

    THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    And if you are new here, welcome! You may want to sign up for my weekly e-mail newsletter. You can unsubscribe any time you want.

    Ciao for now,

    Maria 

    ★★★★★ If you have made this recipe for Garlic Brussel Sprouts, I would love to hear about it in the comments below and be sure to rate the recipe!

    A close up shot of caramelized Brussels sprouts.

    Garlic Roasted Brussels Sprouts

    Once these oven roasted garlic brussels sprouts become caramelized, they will take on a mild nutty flavor. Are you willing to try?
    5 from 2 votes
    Print Save RecipeSaved! Pin Rate
    Course: Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6 servings
    Calories: 151kcal
    Author: Maria Vannelli RD
    Prevent your screen from going dark

    Ingredients

    • 1 ½ pounds fresh brussel sprouts
    • 6 cloves of garlic minced or slivered
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons fresh rosemary minced
    • salt and pepper to taste
    • ¼ cup pine nuts
    • ¼ cup parmesan cheese grated

    Instructions

    • Preheat oven to 400° F.
    • Trim the ends and remove any discolored outer leaves.
    • Rinse and pat dry.
    • Cut sprouts in half and place in a large mixing bowl.
    • Toss with garlic, oil, rosemary, salt and pepper.
    • Arrange cut side down on a large sheet pan and roast for about 15 minutes.
    • Turn over and cook for another 15 minutes.
    • Add pine nuts during the last 5 minutes of cooking time.
    • Remove for oven, grate cheese over top and serve immediately.
    Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

    Video

    Notes

    • Dry properly. In order to obtain the crispiest Brussels sprouts, use clean tea towels to get that extra moisture out.
    • Uniform size ensures even roasting. Leave the smaller ones intact; cut the medium one in half; cut the larger ones in quarters.
    • Always preheat your oven. A hot oven is essential in achieving that crispy texture.
    • Properly coat with oil. Use a bowl to combine all the ingredients together; ensure a thin layer of oil on all Brussels sprouts.
    • Use different nuts. Replace pine nuts with almonds, walnuts, sesame seeds, or pecans. Endless possibilities.
    • Use different toppings. If desired, replace grated Parmesan cheese with ricotta salata, feta or even blue cheese. Feel free to drizzle with balsamic vinegar or even lemon juice to get that flavor boost.
     
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 
    *inspired by a Martha Stewart recipe

    Nutrition

    Serving: 4ounces | Calories: 151kcal | Carbohydrates: 12g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 92mg | Potassium: 486mg | Fiber: 4g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 97.4mg | Calcium: 101mg | Iron: 2mg
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    This post was originally published on October 8, 2015 and republished on April 10, 2019 with updated content, photos and a video. Thanks for watching and sharing!

     

     

     

     

     

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    Filed Under: Side-Dish and Vegetables, Vegetarian

    About Maria

    Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. Cathy

      September 17, 2018 at 6:16 pm

      Can these be prepared and cooked the next day?

      Reply
      • Maria

        September 20, 2018 at 7:52 pm

        Yes, but make sure you store them in an airtight container (in the fridge) to prevent the cut ends from drying out. Thanks for stopping by Cathy 🙂

        Reply
    2. Justine | JustineCelina.com

      November 27, 2017 at 8:36 pm

      I’m totally with you — I think brussel sprouts can be fantastic! I love your garlicy, oven roasted version. They look just perfect! Cheers.

      Reply
      • Maria

        November 27, 2017 at 9:50 pm

        Thanks Justine! Appreciate you dropping by 🙂

        Reply
    3. Lily {Gastro Senses}

      November 27, 2017 at 7:23 pm

      I just love brussels and I will eat them anytime and I like to also try to cook them in many different ways! Thank you for sharing this idea recipe!

      Reply
      • Maria

        November 27, 2017 at 9:50 pm

        My pleasure Lily… roasted garlic brussel sprouts are such a great vegetable. Thanks for stopping by 🙂

        Reply
    4. Elaine @ Flavour and Savour

      November 27, 2017 at 9:43 am

      5 stars
      Yes! I so agree. My mom used to boil them to death, too. I hated them, until I learned that roasting results in a milder flavour with none of the smell! And garlic and rosemary just make everything taste better, don’t you think?

      Reply
      • Maria

        November 27, 2017 at 10:23 am

        Absolutely! I don`t know what I would do without them!!! Appreciate your comment. Thanks Elaine 🙂

        Reply
    5. Dawn - Girl Heart Food

      November 27, 2017 at 9:22 am

      We love brussels sprouts in our home and these look delicious! Love all those caramelized brown bits – my favourite….and you can’t go wrong with the addition of cheese 😉

      Reply
      • Maria

        November 27, 2017 at 10:30 am

        Agreed! Roasted garlic brussels sprouts are definitely under rated. Thanks for stopping by Dawn 🙂

        Reply
    6. Amie

      November 15, 2015 at 8:43 pm

      Maria,
      I’m looking forward to trying this recipe. I, too, grew up thinking Brussels sprouts were gross. I tried them again a couple years ago and found that it really is all about how you prepare them. Thanks for the recipe!

      Reply
      • Maria

        November 15, 2015 at 8:48 pm

        My pleasure Amie! Preparation is key…I couldn’t agree with you more…
        Thank-you so much for taking the time to comment…enjoy 🙂

        Reply
    7. Maria

      October 08, 2015 at 10:50 pm

      Hi mary!!
      Very interesting recipe….i must admit i never know how to do brussel sprouts!
      Looks delicious….i will indeed try for my thanksgiving lunch!!

      Reply
      • Maria

        October 09, 2015 at 8:37 pm

        Maria, I just love these brussel sprouts! Let me know what you think… appreciate your comment. Happy Thanksgiving 🙂

        Reply

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    Maria from She loves biscotti

    Hi, I'm Maria! a dietitian and full-time content creator. Join me as I share traditional Italian recipes from my youth to modern twists on classics using fresh and seasonal ingredients.

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