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    Home » Side-Dish and Vegetables » Warm Farro Salad: Perfect for Fall

    Warm Farro Salad: Perfect for Fall

    October 10, 2019 , Updated March 22, 2025 Maria 26 Comments

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    Warm farro salad garnished with chopped parsley in a white oval dish.

    The sweet, nutty flavor of this Italian grain pairs perfectly with walnuts and cranberries to create a healthy Warm Farro Salad. Celebrate the flavors of fall with this easy side dish.

    A colorful fall farro salad in a white serving platter.

    Who says you can only have salads in the summer?

    Once you realize the versatility and convenience of this healthy grain, you will be able to create some wonderful seasonal salads, throughout the year!

    In the past, I’ve shared another farro salad recipe that incorporates spring peas, asparagus & mint. Such a light and refreshing spring salad that is perfect for that time of the year.

    In fact, farro salads make great sides and are great to serve with grilled scallops, chicken or this pan seared rack of lamb recipe. 

    This easy farro recipe I am showcasing today incorporates cranberries and walnuts and is ready in less than 30 minutes!

    You won’t believe how truly simple this is to prepare.

    This fall farro salad combines this ancient grain with herbs, nuts and cranberries that can be served warm or at room temperature. This Italian farro salad is the perfect recipe for a holiday celebration yet simple enough for a casual weeknight side.

    A colorful farro salad in a white serving bowl.

    Ingredients

    A printable recipe card found at the bottom of this page has the specific amounts for each ingredient. This is just a summary.

    • Farro. Also referred to as emmer wheat.
    • Olive oil. Extra virgin if possible.
    • Shallots. Have a milder taste than onions.
    • Dried cranberries. Provide the perfect amount of tartness to this recipe.
    • Garlic. An Italian staple.
    • Walnuts. If you wish, replace it with pecans, almonds, or any other nut.
    • Parsley. Italian flat-leaf.
    • Salt and pepper. Always to taste.

    Instructions

    It’s important to rinse the farro grain before we begin to cook it. So go ahead and measure 1½ cups of farro, give it a quick rinse and set it aside.

    Bring 2 liters of water to a boil.

    Some of the ingredients needed to make this Italian salad on a wooden board.

    While waiting for the water to come to a boil, let’s prep some of the vegetables. Chop 2-3 shallots, 1-2 cloves of garlic, ½ cup dried cranberries (unsweetened), ½ cup of walnuts and ¼ cup of parsley.

    So by now, the water should be boiling. Add about 1 tablespoon of salt and the rinsed farro. Once the water returns to a boil, reduce the heat to a low simmer and cook the farro, uncovered, until soft but still al dente. This can take up to 20 minutes.

    Shallots being sauteed in a pan.
    While waiting for the farro to cook, heat 4 tablespoons of olive oil in a large pan over medium heat.
     
    Add the minced shallots and saute until softened but not browned. This can take 5-7 minutes.
    Chopped cranberries and sauteed shallots in a pan.
     
    Add the minced garlic and chopped cranberries and continue to stir for about 1 minute. Season according to taste for salt and pepper.
     
    Taste the farro for doneness. If it has just a little bit of a chew, it’s done. Use a strainer to drain the farro.
     
    Add the cooked farro to the pan, combine and heat through.
     
    Chopped walnuts and parsley in bowls, next to a pan of warm farro.
     
    Remove the pan from heat, stir in walnuts and chopped parsley. Taste and adjust for seasonings. Garnish with more chopped parsley. Serve this basic farro recipe hot or warm.
    Warm farro salad, garnished with chopped parsley in a bowl.
     

    Tips

    • Always rinse the farro before cooking it.
    • The total yield for this recipe is 5 cups. 
    • Chop the add-ins uniformly -this provides a nice presentation.
    • Serve this salad warm or at room temperature. 

    Can I prepare the farro ahead of time?

    Yes, the farro can be cooked and refrigerated in an airtight container for up to 5 days. 

    Can I add other seasonal vegetables?

    Yes! Feel free to add roasted bell peppers, roasted fennel, or winter squash… all great alternatives!

    Fall salads we love

    • Fregola Salad with Roasted Red Pepper
    • Roasted Beet Salad
    • Pear Arugula Salad

    A white serving platter of Italian farro salad on a wooden table.

    Recipe origins

    Almost a decade ago, my cousin Tina (who lives in the beautiful city of Arezzo, Tuscany) showed me how to cook farro. I had no idea how easy it was to prepare.

    I absolutely fell in love with this ancient grain and prepare it throughout the year with seasonal ingredients. 

    A recipe from a Cook’s Illustrated Magazine provided the inspiration to combine a cranberry walnut salad with farro to create a simple side dish.

    Great for every day or holiday entertaining!

    Enjoy! 

    THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    Ciao for now,

    Maria 

    ★★★★★ If you have made this farro side dish recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

    Recipe

    Warm farro salad, garnished with chopped parsley in a bowl.

    Warm Farro Salad

    The sweet, nutty flavor of this Italian grain pairs perfectly with walnuts and cranberries to create a healthy Warm Farro Salad. Celebrate the flavors of fall with an easy side dish. The perfect recipe for a festive holiday salad.



    5 from 8 votes
    Print Save RecipeSaved! Pin Rate
    Course: Salad/Side
    Cuisine: Italian
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 537kcal
    Author: Maria Vannelli RD
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    Ingredients

    • 1½ cups farro properly rinsed
    • 1 tablespoon salt
    • ¼ cup olive oil extra virgin
    • 2-3 shallots chopped
    • ½ cup dried cranberries chopped
    • 1-2 cloves garlic minced
    • ½ cup walnuts toasted and chopped
    • ¼ cup parsley chopped
    • extra parsley for garnishing

    Instructions

    • In a large pot, bring 2 liters of water to a boil.
    • Add the salt and the farro.
    • Once the water returns to a boil, reduce the heat to a low simmer and cook the farro (uncovered) until soft but still al dente. This can take up to 20 minutes. When ready, simply drain and set aside.
    • While the farro is simmering, heat the olive oil in a large frying pan over medium heat.
    • Add the shallots and saute until softened but not browned. This can take 5-7 minutes.
    • Add the garlic and cranberries and continue to stir for about 1 minute. Season according to taste for salt and pepper.
    • When ready to serve, add the cooked farro and heat through.
    • Remove from heat, stir in walnuts and chopped parsley.
    • Taste and adjust seasonings.
    • Garnish with more chopped parsley.
    • Serve hot or warm.
    Enhance Your Cooking Experience!SCROLL UP for essential step-by-step photos embedded in the article above. When available, videos can be found in the next section. These visuals are designed to help you achieve perfect results every time. Happy cooking!

    Notes

    • Always rinse the farro before cooking it.
    • The total yield for this recipe is 5 cups. 
    • Serve this salad warm or at room temperature. 
    • Chop the add-ins uniformly -this provides a nice presentation.
    Can I prepare the farro ahead of time? Yes, the farro can be cooked and refrigerated in an airtight container for up to 5 days. 
    Can I add other seasonal vegetables? Yes! Feel free to add roasted bell peppers, roasted fennel, or winter squash... all great alternatives!
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

    Nutrition

    Serving: 1serving | Calories: 537kcal | Carbohydrates: 75g | Protein: 10g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Sodium: 1756mg | Potassium: 348mg | Fiber: 14g | Sugar: 13g | Vitamin A: 336IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 3mg
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    Filed Under: Salads, Side-Dish and Vegetables

    About Maria

    Maria Vannelli is a retired dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. Sheena Burgess

      February 28, 2025 at 4:03 pm

      Can this meal be frozen and reheated for lunches do you think?

      Reply
      • Maria

        March 01, 2025 at 10:15 pm

        Great question Sheena! I’ve have never tried but I think it should be fine. I would love to hear about your results if you do decide to try it. Thanks for stopping by.

        Reply
    2. Jennifer

      December 05, 2024 at 12:07 am

      5 stars
      Just made this tonight. I ate it as a main dish with some sweet corn. Delicious!

      Reply
      • Maria

        December 05, 2024 at 6:52 am

        Thanks for taking the time to comment Jennifer. SO happy to read you enjoyed this farro salad!

        Reply
    3. L

      October 03, 2024 at 10:11 pm

      Is this something I can prepare a few days in advance
      I already cooked for farro, it’s been in the fridge since yesterday.
      I want to sauté the shallots and put all the add ins together so that this dish is ready to be served or should I prepare it the day of, (Saturday)
      Thanks

      Reply
      • Maria

        October 04, 2024 at 3:23 pm

        Thanks for your interest. You can definitely prepare this salad in advance! Since you’ve already cooked the farro, you can go ahead and sauté the shallots and mix in all the other ingredients ahead of time. Just store everything in the fridge, and when you’re ready to serve it on Saturday, give it a low reheat (or bring it to room temperature—whichever you prefer). Thanks again for reaching out, and I hope you enjoy the dish!

        Reply
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