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    Home » Appetizers » Perfectly Crispy Fried Zucchini Blossoms Recipe

    Perfectly Crispy Fried Zucchini Blossoms Recipe

    July 18, 2023 , Updated September 19, 2023 Maria 6 Comments

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    Fried zucchini flowers on a white serving dish.

    Discover the perfect recipe for crispy fried zucchini blossoms. Learn how to prepare and batter these delicate squash blossoms for a delightful Italian appetizer. This zucchini flower recipe is always crispy, never soggy. 

    If you have an overabundance of zucchini and are looking for creative ways to use them, these simple zucchini recipes will tantalize your taste buds!

    Fried zucchini flowers on a white serving dish.
    Jump to:
    • Introduction
    • Why you will love this recipe
    • Ingredient notes
    • Equipment notes
    • How to prep
    • How to make pan-fried zucchini blossoms
    • Tips
    • FAQ
    • Serving suggestions
    • Recipe origins
    • Zucchini recipes
    • Recipe

    Introduction

    As a passionate Italian food lover and a dietitian, I genuinely believe there are exceptions to every rule, especially when frying foods.

    While deep-frying is often associated with unhealthy and greasy fare, some exceptions defy expectations.

    Enter the delicate and delightful world of fried zucchini blossoms.

    This zucchini flower recipe is a crispy and delicious treat with perfect ingredients and techniques.

    But as in most things, moderation is key.

    In a previous article, I discussed the best methods for storing squash flowers, allowing you to gather sufficient quantities, whether making stuffed zucchini flowers or this pan-fried zucchini blossom recipe.

    Today, I am excited to share two secret techniques for making the crispiest fried zucchini blossoms, which will undoubtedly make you question everything you thought you knew (or, in my case, what my mom taught me) about frying these delightful squash blossoms.

    Pan-fried squash blossoms on a plate.

    Why you will love this recipe

    Irresistible crispy texture: The irresistible crispy texture of the zucchini blossoms’ exterior creates a satisfying crunch that can be addictive, making it an excellent appetizer.

    Complementary flavors: The batter’s crispy texture complements the zucchini blossoms’ delicate flavor, creating a delicious and satisfying contrast.

    Versatile and impressive: Fried zucchini blossoms are delicious and versatile. They can be served as a standout Italian appetizer, a unique side dish, or a creative topping for a zucchini risotto, zucchini and eggs, or zucchini pizza. 

    Embracing seasonality: Zucchini blossoms are a seasonal delicacy, typically available when zucchini plants fully bloom in the summer. This recipe lets you make the most of the short zucchini blossom season.

    Ingredients needed to make fried zucchini flowers.

    Ingredient notes

    Fresh zucchini blossoms: Seek out fresh zucchini blossoms with vibrant, yellow-orange colors and no signs of wilting. Consider harvesting your backyard-grown ones early in the morning; alternatively, you may explore the possibility of finding them at your nearby farmers’ market.

    Rice flour: Using rice flour is the first secret ingredient. It creates a light and crispy texture. It is gluten-free and helps create a delicate coating that enhances the natural flavors of the blossoms.

    All-Purpose flour: Helps provide structure and achieve a golden and crispy exterior for the zucchini blossoms.

    Sparkling water: Ice-cold sparkling water is the second secret to ensure your fried zucchini blossoms turn out crispy and light every single time.

    Salt and pepper: Enhance the flavors of the fried zucchini blossoms with just a touch of salt and pepper. These simple seasonings bring out the natural taste of the blossoms without overpowering them.

    Avocado oil: On the rare occasion when I decide to fry something, I prefer to use avocado oil when pan-frying zucchini blossoms due to its higher smoking point. [source]

    Equipment notes

    Deep-frying pan or skillet: A deep-frying pan or skillet is essential for frying the zucchini blossoms. Choose a pan with high sides to contain the hot oil and prevent splattering. A non-stick or cast-iron skillet works well for maintaining an even heat distribution.

    Paper towels: Paper towels will help absorb residual oil, ensuring a lighter and less greasy final result.

    Kitchen tongs: You will also need tongs for turning the zucchini blossoms while frying.

    How to prep

    To ensure the zucchini blossoms are clean and ready for frying, it’s important to follow proper cleaning techniques. This is how I do it:

    Removing the sepal of a male zucchini flower.

    Trim the stem, remove the sepals: With a knife, trim the stem of the zucchini flower, leaving just enough for a handle. Remove the spiny leaves found at the base of the flower; these are the sepals.

    A photo collage of a zucchini flower with and without the stamen.

    Remove the stamen: Inside the male zucchini blossom’s center is a slender, pollen-covered structure called the stamen. It can taste bitter when fried. To remove the stamen, gently grasp it between your thumb and forefinger and give it a gentle tug. It should easily come out.

    A photo collage of how to remove the stamen from a male zucchini flower.

    Another option is to remove the spongy part of the zucchini flower by gently wiggling it back and forth. The photo above shows the stamen being removed without the petals.

    Gently rinse: Give the zucchini blossoms a gentle rinse under cool water. This will remove any surface dirt, debris, or insects. Be careful not to handle them too roughly, as the delicate petals can tear easily.

    Pat dry: Gently blot dry the blossoms on paper towels to remove excess moisture. This step is crucial as it helps the batter adhere better to the blossoms during frying, resulting in a crispier texture. It also prevents the oil from splattering.

    A photo collage of how to make the batter for pan-fried squash blossoms.

    How to make pan-fried zucchini blossoms

    In a mixing bowl, whisk together 1 cup of rice flour, 4 tablespoons of all-purpose flour, ⅛ teaspoon salt, and a pinch of black pepper.

    Gradually add ¾ cup of ice-cold sparkling water to the dry ingredients. Use a whisk or a fork to combine gently. Do not over-mix.

    The batter should be thin enough to coat the flowers but not too thin that it drips off. Adjust the amount of sparkling water or flour to obtain the desired texture if necessary.

    Heat the avocado oil in a deep fryer or a deep-sided pan to 375°F (190°C).

    Dip each zucchini flower into the batter, coating all sides evenly. 

    Carefully place 2-3 coated flowers into the hot oil, one at a time, away from you. Fry until golden brown, about 1-2 minutes on each side.

    Use kitchen tongs to remove the fried flowers from the oil and place them on paper towels to drain any excess oil.

    Sprinkle the fried zucchini flowers with Maldon salt and serve immediately.

    Fried squash blossoms on parchment paper.

    Tips

    • Choose fresh and firm zucchini flowers. The fresher the flowers, the better they will be for frying. Avoid flowers that are wilted.
    • Dry the flowers properly, as any residual moisture may result in oil splattering.
    • Using sparkling water in the batter creates a lighter texture.
    • The oil should be hot enough to fry the flowers quickly but not too hot that they burn. Heat the oil to 375°F (190°C). The right oil temperature also avoids greasiness or undercooking.
    • Maintain a consistent temperature throughout the frying process to achieve a crispy texture.
    • Fry the zucchini flowers in small batches to ensure even cooking. Avoid overcrowding.
    • Fried zucchini flowers are best served immediately after frying.

    FAQ

    Can I stuff the squash blossoms before frying?

    Yes, you can certainly stuff ‌them with various fillings before frying. Some popular fillings include ricotta cheese, mozzarella cheese, and anchovies. Remember to gently open the blossoms and stuff them lightly to avoid overfilling, as it may affect the frying process.

    What oil should I use for frying zucchini flowers?

    Using oil with a high smoking point for frying zucchini flowers is recommended. Good options include grapeseed oil, avocado oil, canola oil, or peanut oil.

    Serving suggestions

    Appetizer: Create a stunning appetizer platter by arranging pan-fried zucchini flowers alongside bite-sized treats like marinated mozzarella balls, zucchini sticks, or marinated olives. Serve with marinara sauce for dipping.

    Side dish: Serve the fried zucchini flowers alongside grilled chicken or baked cod fish for a flavorful side dish.

    Salad topping: Top this recipe for Italian green salad with a few fried zucchini flowers for a tasty and colorful salad.

    Pizza topping: Add a few fried flowers to a zucchini pizza for a unique and delicious twist.

    Pasta topping: In this zucchini pasta recipe, I incorporated zucchini flowers. However, adding a few fried flowers would take this pasta dish over the top!

    Sandwich filling: Stuff focaccia bread with fried zucchini flowers, mozzarella, and tomato slices to make a tasty vegetarian sandwich. Spread the bread with a spicy hot pepper spread for a little heat.

    Recipe origins

    Growing up in an Italian household, my siblings and I were fortunate enough to enjoy fresh seasonal fruits and vegetables, thanks to both my parents.

    While sautéed broccoli rabe recipe or green beans with tomatoes were staples at our dinner table during the summer, fried zucchini flowers were always the star of the show. We could never get enough of them!

    My mom’s recipe for fried zucchini flowers was a traditional Italian recipe that used all-purpose flour and water. However, when a colleague shared her tempura vegetables made with rice flour a few decades ago, I knew I had to try to fry zucchini flowers with this batter.

    Needless to say, there were many failed attempts, but through the years, I finally got it! I’m thrilled to share it with you today.

    Once you try this recipe, you’ll never go back to using only all-purpose flour. The tempura-like batter gives the zucchini flowers a light and crispy texture that perfectly complements their delicate flavor.

    Give it a try, and let me know what you think!

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    THANKS SO MUCH for following and being part of the She Loves Biscotti community, where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

    Ciao for now,

    Maria 

    ★★★★★ If you have made this recipe for fried squash blossoms, I would love to hear about it in the comments below and be sure to rate the recipe!

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    Recipe

    Pan-fried squash blossoms on a plate.

    Perfectly Crispy Fried Zucchini Blossoms

    Discover the perfect recipe for crispy fried zucchini blossoms. Learn how to prepare and batter these delicate squash blossoms for a delightful Italian appetizer. Never soggy. Always crispy.
    5 from 1 vote
    Print Save RecipeSaved! Pin Rate
    Course: Appetizer or Vegetable Side
    Cuisine: Italian
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 175kcal
    Author: Maria Vannelli RD
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    Ingredients

    • 12-16 zucchini flowers stamen removed, washed, and dried
    • 1 cup rice flour
    • 4 tablespoons all-purpose flour
    • ⅛ teaspoon salt Kosher
    • pinch pepper
    • ¾ cup sparkling water ice cold
    • oil for frying
    • Maldon sea salt for garnish

    Instructions

    • In a mixing bowl, whisk together the rice and all-purpose flour, salt, and black pepper.
    • Gradually add the ice-cold sparkling water to the dry ingredients. Use a whisk or a fork to combine gently. Do not over-mix. The batter should be thin enough to coat the flowers, but not too thin that it drips off. Adjust the amount of sparkling water or flour to obtain the desired texture if necessary.
    • Heat the avocado oil in a deep fryer or a deep-sided pan to 375°F (190°C).
    • Dip each zucchini flower into the batter, coating all sides evenly. 
    • Carefully place 2-3 coated flowers into the hot oil, one at a time, away from you. Fry until golden brown, about 1-2 minutes on each side.
    • Use kitchen tongs to remove the fried flowers from the oil and place them on paper towels to drain any excess oil.
    • Repeat this procedure with the rest of the flowers.
    • Sprinkle the fried zucchini flowers with Maldon salt and serve immediately.
    Enhance Your Cooking Experience!SCROLL UP for essential step-by-step photos embedded in the article above. When available, videos can be found in the next section. These visuals are designed to help you achieve perfect results every time. Happy cooking!

    Video

    Notes

    • Choose fresh and firm zucchini flowers. The fresher the flowers, the better they will be for frying. Avoid flowers that are wilted.
    • Dry the flowers properly, as any residual moisture may result in oil splattering.
    • Using sparkling water in the batter creates a lighter texture.
    • The oil should be hot enough to fry the flowers quickly but not too hot that they burn. Heat the oil to 375°F (190°C). The right oil temperature also avoids greasiness or undercooking.
    • Maintain a consistent temperature throughout the frying process to achieve a crispy texture.
    • Fry the zucchini flowers in small batches to ensure even cooking. Avoid overcrowding.
    • Fried zucchini flowers are best served immediately after frying. 
    • The nutritional information DOES NOT include the oil.
    Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

    Nutrition

    Serving: 1serving | Calories: 175kcal | Carbohydrates: 38g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 82mg | Potassium: 50mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 117IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg
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    Filed Under: Appetizers

    About Maria

    Maria Vannelli is a retired dietitian who lives in a suburb just outside Montreal, Canada. She's the founder of the food blog She Loves Biscotti. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments.

    Reader Interactions

    Comments

    1. Victor

      July 18, 2023 at 10:41 pm

      Hey Maria, we enjoy your recipes quite a bit. Thank you for that. But we were wondering, instead of frying the flowers do you think it would work if we sprayed them with oil then baked them?

      Reply
      • Maria

        August 08, 2023 at 9:33 pm

        Thanks so much Victor. I have tried to bake them (without the oil) but they do lack that crispy texture. Appreciate your comment.

        Reply
    2. Val

      July 18, 2023 at 8:05 pm

      5 stars
      Delicious and soooooo crunchy! Thanks Maria for another fantastic recipe!

      Reply
      • Maria

        July 18, 2023 at 9:31 pm

        My pleasure Val! So glad you enjoyed them!

        Reply
    3. Nick Romanelli

      July 18, 2023 at 7:55 pm

      Maria–Blossoms are one of my favorite foods in the world
      I have used seltzer in the past but never Rice Flower–cannot wait to try these. Now to find the flowers to make another of your authentic great Italian Recipes–always Thank you.

      Reply
      • Maria

        July 18, 2023 at 9:33 pm

        Thanks so much for your kind words Nick. The rice flour really is such a game changer! Enjoy!

        Reply

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